Calendario della Dieta di GhelenaZh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 966 * 72%
Gras:
 
Prot:
 
Carb:
54,27g
 
58,02g
 
61,59g
- -
gio 26: 1690 * 125%
Gras:
 
Prot:
 
Carb:
76,27g
 
130,45g
 
118,42g
- -
mer 25: 1546 * 115%
Gras:
 
Prot:
 
Carb:
81,95g
 
62,82g
 
144,23g
- -
gio 19: 721 * 53%
Gras:
 
Prot:
 
Carb:
45,34g
 
39,64g
 
38,37g
- -
mer 18: 1607 * 119%
Gras:
 
Prot:
 
Carb:
107,55g
 
50,38g
 
109,53g
- -
mar 17: 1606 * 119%
Gras:
 
Prot:
 
Carb:
99,55g
 
78,04g
 
102,11g
- -
lun 16: 1440 * 107%
Gras:
 
Prot:
 
Carb:
76,72g
 
76,51g
 
110,23g
- -
dom 15: 1762 * 131%
Gras:
 
Prot:
 
Carb:
82,18g
 
82,33g
 
172,24g
- -
sab 14: 1432 * 106%
Gras:
 
Prot:
 
Carb:
61,38g
 
76,08g
 
151,29g
- -
ven 13: 1217 * 90%
Gras:
 
Prot:
 
Carb:
56,04g
 
56,23g
 
122,15g
- -
gio 12: 1219 * 90%
Gras:
 
Prot:
 
Carb:
64,79g
 
37,45g
 
121,89g
- -
dom 8: 789 * 58%
Gras:
 
Prot:
 
Carb:
41,47g
 
49,69g
 
54,97g
- -
ven 6: 2586 * 192%
Gras:
 
Prot:
 
Carb:
76,05g
 
80,61g
 
194,46g
- -
gio 5: 1395 * 103%
Gras:
 
Prot:
 
Carb:
72,91g
 
50,30g
 
138,28g
- -
mer 4: 1337 * 99%
Gras:
 
Prot:
 
Carb:
73,48g
 
61,88g
 
110,42g
- -
mar 3: 1659 * 123%
Gras:
 
Prot:
 
Carb:
85,98g
 
57,12g
 
176,71g
- -
lun 2: 657 * 49%
Gras:
 
Prot:
 
Carb:
42,32g
 
55,70g
 
10,28g
- -
dom 1: 1246 * 92%
Gras:
 
Prot:
 
Carb:
54,83g
 
84,55g
 
107,12g
- -
agosto 2024
sab 31: 1343 * 99%
Gras:
 
Prot:
 
Carb:
48,99g
 
46,41g
 
186,72g
- -
ven 30: 574 * 43%
Gras:
 
Prot:
 
Carb:
34,53g
 
29,11g
 
35,98g
- -
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