Calendario della Dieta di Nighthood - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 22: - - 1234* -
dom 21: - - 3074* -
sab 20: - - 2395* -
ven 19: - - 2469* -
gio 18: - - 2442* -
mer 17: 2113 * 96%
Gras:
 
Prot:
 
Carb:
43,72g
 
143,89g
 
293,50g
3239*  1126
mar 16: 2118 * 96%
Gras:
 
Prot:
 
Carb:
45,27g
 
129,14g
 
313,96g
3378*  1260
lun 15: 2015 * 92%
Gras:
 
Prot:
 
Carb:
44,37g
 
163,89g
 
249,46g
2500*  485
dom 14: 2288 * 104%
Gras:
 
Prot:
 
Carb:
52,53g
 
118,19g
 
339,15g
1658*  630
sab 13: - - 471* -
ven 12: 1830 * 83%
Gras:
 
Prot:
 
Carb:
25,75g
 
70,19g
 
330,90g
3442*  1612
gio 11: 2115 * 96%
Gras:
 
Prot:
 
Carb:
27,34g
 
131,11g
 
327,91g
5349*  3234
mer 10: 2343 * 106%
Gras:
 
Prot:
 
Carb:
41,04g
 
123,82g
 
374,14g
3511*  1168
mar 9: 2147 * 98%
Gras:
 
Prot:
 
Carb:
45,62g
 
117,14g
 
338,99g
2570*  423
lun 8: 2200 * 100%
Gras:
 
Prot:
 
Carb:
25,41g
 
128,75g
 
373,37g
4743*  2543
dom 7: 2164 * 98%
Gras:
 
Prot:
 
Carb:
68,19g
 
113,01g
 
284,25g
2656*  492
sab 6: 1971 * 90%
Gras:
 
Prot:
 
Carb:
44,91g
 
101,45g
 
299,25g
3761*  1790
ven 5: 2188 * 99%
Gras:
 
Prot:
 
Carb:
35,56g
 
120,29g
 
367,18g
3620*  1432
gio 4: 2073 * 94%
Gras:
 
Prot:
 
Carb:
19,28g
 
96,76g
 
404,67g
4022*  1949
mer 3: - - 2324* -
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