Calendario della Dieta di rvstep - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 24: 579 * 26%
Gras:
 
Prot:
 
Carb:
50,63g
 
18,36g
 
17,63g
- -
novembre 2020
sab 21: - - 1800* -
ven 20: - - 3494* -
gio 19: - - 3458* -
mer 18: - - 3521* -
ottobre 2020
gio 22: 532 * 24%
Gras:
 
Prot:
 
Carb:
10,19g
 
73,99g
 
34,00g
- -
mer 21: 1708 * 76%
Gras:
 
Prot:
 
Carb:
60,56g
 
147,40g
 
159,78g
- -
mar 20: 1728 * 77%
Gras:
 
Prot:
 
Carb:
61,34g
 
195,26g
 
115,00g
- -
lun 19: 1696 * 75%
Gras:
 
Prot:
 
Carb:
69,78g
 
173,47g
 
107,30g
- -
ven 16: 1428 * 71%
Gras:
 
Prot:
 
Carb:
42,81g
 
212,75g
 
38,25g
- -
gio 15: 1751 * 96%
Gras:
 
Prot:
 
Carb:
63,13g
 
206,75g
 
81,91g
- -
mer 14: 1414 * 78%
Gras:
 
Prot:
 
Carb:
46,79g
 
129,91g
 
125,00g
- -
mar 13: 676 * 37%
Gras:
 
Prot:
 
Carb:
25,34g
 
82,76g
 
40,85g
- -
dom 11: 1547 * 92%
Gras:
 
Prot:
 
Carb:
61,88g
 
101,79g
 
145,73g
- -
ven 9: 1402 * 84%
Gras:
 
Prot:
 
Carb:
39,57g
 
263,98g
 
8,82g
- -
gio 8: 996 * 59%
Gras:
 
Prot:
 
Carb:
26,84g
 
145,30g
 
71,55g
- -
mer 7: 1285 * 77%
Gras:
 
Prot:
 
Carb:
25,21g
 
245,08g
 
53,39g
- -
mar 6: 1198 * 72%
Gras:
 
Prot:
 
Carb:
23,64g
 
225,07g
 
30,53g
- -
lun 5: 1125 * 67%
Gras:
 
Prot:
 
Carb:
15,23g
 
214,92g
 
24,49g
- -
dom 4: 880 * 53%
Gras:
 
Prot:
 
Carb:
36,00g
 
14,00g
 
126,00g
- -
sab 3: 1710 * 102%
Gras:
 
Prot:
 
Carb:
71,38g
 
187,89g
 
80,85g
- -
ven 2: 1137 * 68%
Gras:
 
Prot:
 
Carb:
39,23g
 
205,94g
 
7,07g
- -
gio 1: 1119 * 67%
Gras:
 
Prot:
 
Carb:
25,61g
 
199,62g
 
38,29g
- -
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