Calendario della Dieta di Ир. К-а. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
ven 19: 1470 * 82%
Gras:
 
Prot:
 
Carb:
75,17g
 
109,35g
 
91,74g
- -
mar 16: 1505 * 84%
Gras:
 
Prot:
 
Carb:
63,98g
 
99,82g
 
139,65g
- -
lun 15: 1794 * 100%
Gras:
 
Prot:
 
Carb:
74,08g
 
107,76g
 
190,93g
- -
dom 14: 1814 * 101%
Gras:
 
Prot:
 
Carb:
68,88g
 
118,49g
 
195,00g
- -
sab 13: 2030 * 113%
Gras:
 
Prot:
 
Carb:
65,76g
 
122,95g
 
249,56g
- -
ven 12: 1914 * 106%
Gras:
 
Prot:
 
Carb:
81,26g
 
101,46g
 
202,48g
- -
gio 11: 1849 * 103%
Gras:
 
Prot:
 
Carb:
69,39g
 
110,59g
 
200,78g
- -
mer 10: 1854 * 103%
Gras:
 
Prot:
 
Carb:
70,38g
 
104,87g
 
213,99g
- -
mar 9: 1829 * 102%
Gras:
 
Prot:
 
Carb:
69,95g
 
107,52g
 
198,33g
- -
lun 8: 1921 * 107%
Gras:
 
Prot:
 
Carb:
77,12g
 
125,18g
 
185,96g
- -
dom 7: 1853 * 103%
Gras:
 
Prot:
 
Carb:
70,24g
 
113,94g
 
197,65g
- -
sab 6: 1923 * 107%
Gras:
 
Prot:
 
Carb:
68,05g
 
90,80g
 
243,03g
- -
ven 5: 1906 * 106%
Gras:
 
Prot:
 
Carb:
86,35g
 
103,49g
 
189,33g
- -
gio 4: 1862 * 103%
Gras:
 
Prot:
 
Carb:
75,46g
 
112,18g
 
189,96g
- -
mer 3: 1882 * 105%
Gras:
 
Prot:
 
Carb:
70,04g
 
122,38g
 
199,89g
- -
mar 2: 1856 * 103%
Gras:
 
Prot:
 
Carb:
75,50g
 
112,53g
 
188,31g
- -
dicembre 2023
sab 30: 1814 * 101%
Gras:
 
Prot:
 
Carb:
82,67g
 
117,01g
 
156,13g
- -
ven 29: 1685 * 94%
Gras:
 
Prot:
 
Carb:
68,28g
 
129,23g
 
143,05g
- -
gio 28: 1749 * 97%
Gras:
 
Prot:
 
Carb:
73,61g
 
125,12g
 
148,95g
- -
mer 27: 1874 * 104%
Gras:
 
Prot:
 
Carb:
78,90g
 
122,25g
 
168,09g
- -
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