Calendario della Dieta di Rella61 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 513 * 43%
Gras:
 
Prot:
 
Carb:
39,51g
 
29,60g
 
6,62g
- -
ven 6: 2160 * 180%
Gras:
 
Prot:
 
Carb:
105,07g
 
130,49g
 
27,83g
- -
gio 5: 1719 * 143%
Gras:
 
Prot:
 
Carb:
62,97g
 
97,95g
 
48,85g
- -
mer 4: 2049 * 170%
Gras:
 
Prot:
 
Carb:
80,26g
 
144,96g
 
47,11g
1888*  161
mar 3: 1470 * 122%
Gras:
 
Prot:
 
Carb:
51,10g
 
70,05g
 
47,92g
1753*  283
lun 2: 1889 * 157%
Gras:
 
Prot:
 
Carb:
92,91g
 
75,28g
 
52,02g
- -
dom 1: 387 * 32%
Gras:
 
Prot:
 
Carb:
26,54g
 
25,01g
 
11,20g
- -
agosto 2024
sab 31: 537 * 45%
Gras:
 
Prot:
 
Carb:
26,70g
 
53,52g
 
16,84g
1875*  1338
ven 30: 2118 * 176%
Gras:
 
Prot:
 
Carb:
109,68g
 
125,51g
 
45,59g
- -
gio 29: 2058 * 171%
Gras:
 
Prot:
 
Carb:
90,93g
 
130,82g
 
37,97g
1943*  115
mer 28: 1735 * 144%
Gras:
 
Prot:
 
Carb:
103,07g
 
118,54g
 
21,88g
1739*  4
mar 27: 343 * 29%
Gras:
 
Prot:
 
Carb:
19,62g
 
32,98g
 
5,18g
- -
ven 23: 856 * 71%
Gras:
 
Prot:
 
Carb:
53,64g
 
81,62g
 
7,34g
1734*  878
mer 21: 575 * 48%
Gras:
 
Prot:
 
Carb:
46,28g
 
30,19g
 
6,02g
1739*  1164
mar 20: 2133 * 177%
Gras:
 
Prot:
 
Carb:
55,15g
 
131,48g
 
120,21g
1734*  399
lun 19: 2093 * 174%
Gras:
 
Prot:
 
Carb:
124,27g
 
141,98g
 
15,02g
- -
dom 18: 1640 * 136%
Gras:
 
Prot:
 
Carb:
79,52g
 
72,11g
 
44,97g
1734*  94
sab 17: 2012 * 167%
Gras:
 
Prot:
 
Carb:
68,97g
 
142,62g
 
69,76g
- -
ven 16: 2052 * 171%
Gras:
 
Prot:
 
Carb:
58,21g
 
127,46g
 
83,49g
1739*  313
gio 15: 1086 * 90%
Gras:
 
Prot:
 
Carb:
56,40g
 
90,42g
 
20,37g
- -
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