Calendario della Dieta di zena61 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mer 11: 482 * 40%
Gras:
 
Prot:
 
Carb:
19,29g
 
44,70g
 
43,89g
- -
agosto 2023
gio 17: 110 * 6%
Gras:
 
Prot:
 
Carb:
7,83g
 
6,45g
 
3,15g
- -
dom 13: 536 * 45%
Gras:
 
Prot:
 
Carb:
40,24g
 
34,50g
 
10,65g
- -
marzo 2023
sab 18: 174 * 14%
Gras:
 
Prot:
 
Carb:
5,75g
 
10,01g
 
23,90g
- -
gio 16: 410 * 34%
Gras:
 
Prot:
 
Carb:
30,42g
 
24,38g
 
11,14g
- -
mer 15: 1070 * 89%
Gras:
 
Prot:
 
Carb:
28,87g
 
82,00g
 
19,47g
- -
mar 14: 339 * 28%
Gras:
 
Prot:
 
Carb:
16,03g
 
16,88g
 
31,93g
- -
lun 13: 1215 * 101%
Gras:
 
Prot:
 
Carb:
70,80g
 
45,13g
 
20,75g
- -
marzo 2022
ven 25: 613 * 51%
Gras:
 
Prot:
 
Carb:
33,36g
 
45,92g
 
33,30g
- -
gio 24: 1963 * 164%
Gras:
 
Prot:
 
Carb:
71,83g
 
113,49g
 
136,02g
- -
mer 23: 1289 * 107%
Gras:
 
Prot:
 
Carb:
29,25g
 
78,64g
 
96,98g
2247*  958
mar 22: 1668 * 139%
Gras:
 
Prot:
 
Carb:
39,71g
 
80,95g
 
55,23g
- -
lun 21: 1562 * 130%
Gras:
 
Prot:
 
Carb:
34,48g
 
39,80g
 
180,16g
- -
ven 18: 297 * 25%
Gras:
 
Prot:
 
Carb:
12,36g
 
16,96g
 
28,91g
- -
gio 17: 1449 * 121%
Gras:
 
Prot:
 
Carb:
44,67g
 
91,57g
 
108,77g
- -
mer 16: 1098 * 92%
Gras:
 
Prot:
 
Carb:
23,16g
 
60,26g
 
91,83g
- -
mar 15: 1668 * 139%
Gras:
 
Prot:
 
Carb:
30,75g
 
67,81g
 
154,19g
- -
lun 14: 1384 * 115%
Gras:
 
Prot:
 
Carb:
41,23g
 
55,02g
 
93,94g
2230*  846
dom 13: 1593 * 133%
Gras:
 
Prot:
 
Carb:
85,40g
 
50,89g
 
106,66g
2230*  637
sab 12: 970 * 81%
Gras:
 
Prot:
 
Carb:
40,28g
 
36,78g
 
63,73g
- -
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