Calendario della Dieta di Wojjankes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 19: 600 * 24%
Gras:
 
Prot:
 
Carb:
11,10g
 
17,50g
 
113,30g
- -
gio 18: 1609 * 64%
Gras:
 
Prot:
 
Carb:
82,38g
 
51,99g
 
167,05g
- -
mer 17: 1808 * 72%
Gras:
 
Prot:
 
Carb:
92,13g
 
75,74g
 
164,78g
- -
mar 16: 743 * 30%
Gras:
 
Prot:
 
Carb:
47,39g
 
33,18g
 
40,04g
- -
lun 15: 2374 * 95%
Gras:
 
Prot:
 
Carb:
105,16g
 
91,13g
 
260,00g
- -
marzo 2024
lun 18: 616 * 25%
Gras:
 
Prot:
 
Carb:
46,19g
 
26,15g
 
24,44g
- -
dom 17: 2779 * 111%
Gras:
 
Prot:
 
Carb:
111,64g
 
155,76g
 
280,73g
- -
ven 15: 832 * 33%
Gras:
 
Prot:
 
Carb:
57,82g
 
43,11g
 
38,98g
- -
lun 11: 848 * 34%
Gras:
 
Prot:
 
Carb:
59,20g
 
45,07g
 
32,47g
- -
dom 10: 2703 * 108%
Gras:
 
Prot:
 
Carb:
136,69g
 
106,26g
 
267,67g
- -
sab 9: 2124 * 85%
Gras:
 
Prot:
 
Carb:
103,69g
 
79,60g
 
228,27g
- -
ven 8: 796 * 32%
Gras:
 
Prot:
 
Carb:
28,77g
 
40,38g
 
97,61g
- -
gio 7: 2103 * 84%
Gras:
 
Prot:
 
Carb:
95,07g
 
79,38g
 
249,70g
- -
mer 6: 2380 * 95%
Gras:
 
Prot:
 
Carb:
148,73g
 
87,35g
 
174,30g
- -
mar 5: 2031 * 81%
Gras:
 
Prot:
 
Carb:
107,16g
 
70,61g
 
196,34g
- -
lun 4: 602 * 24%
Gras:
 
Prot:
 
Carb:
19,59g
 
52,09g
 
50,86g
- -
dom 3: 1298 * 52%
Gras:
 
Prot:
 
Carb:
60,69g
 
79,12g
 
99,39g
- -
sab 2: 1753 * 70%
Gras:
 
Prot:
 
Carb:
93,82g
 
69,91g
 
161,39g
- -
ven 1: 1338 * 54%
Gras:
 
Prot:
 
Carb:
64,50g
 
65,01g
 
123,50g
- -
febbraio 2024
gio 29: 2438 * 98%
Gras:
 
Prot:
 
Carb:
126,63g
 
115,60g
 
218,36g
- -
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