Calendario della Dieta di Artalmo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 662 * 32%
Gras:
 
Prot:
 
Carb:
22,69g
 
61,70g
 
51,46g
2143*  1481
dom 8: 1942 92%
Gras:
 
Prot:
 
Carb:
74,31g
 
101,70g
 
218,40g
2123  181
sab 7: 1442 69%
Gras:
 
Prot:
 
Carb:
41,86g
 
106,70g
 
152,88g
2143  701
ven 6: 1618 77%
Gras:
 
Prot:
 
Carb:
49,37g
 
147,05g
 
143,66g
2137  519
gio 5: 1536 73%
Gras:
 
Prot:
 
Carb:
57,52g
 
119,06g
 
138,95g
2140  604
mer 4: 1376 66%
Gras:
 
Prot:
 
Carb:
47,03g
 
138,39g
 
99,35g
2159  783
mar 3: 1308 62%
Gras:
 
Prot:
 
Carb:
52,39g
 
117,58g
 
94,06g
2168  860
lun 2: 1710 81%
Gras:
 
Prot:
 
Carb:
73,03g
 
115,77g
 
152,76g
2109  399
dom 1: 1454 69%
Gras:
 
Prot:
 
Carb:
47,15g
 
49,32g
 
207,16g
2096  642
agosto 2024
sab 31: 1974 94%
Gras:
 
Prot:
 
Carb:
98,83g
 
134,31g
 
128,95g
2098  124
ven 30: 1427 68%
Gras:
 
Prot:
 
Carb:
56,12g
 
131,89g
 
94,55g
2093  666
gio 29: 1464 70%
Gras:
 
Prot:
 
Carb:
74,76g
 
70,50g
 
129,26g
2296  832
mer 28: 2033 97%
Gras:
 
Prot:
 
Carb:
86,54g
 
91,04g
 
221,10g
2296  263
mar 27: 1538 73%
Gras:
 
Prot:
 
Carb:
65,95g
 
47,70g
 
189,66g
2296  758
lun 26: 2502 119%
Gras:
 
Prot:
 
Carb:
97,23g
 
96,00g
 
309,81g
2296  206
dom 25: 2278 108%
Gras:
 
Prot:
 
Carb:
79,13g
 
77,01g
 
316,24g
2296  18
sab 24: 2177 104%
Gras:
 
Prot:
 
Carb:
98,17g
 
77,62g
 
245,99g
2296  119
ven 23: 1913 91%
Gras:
 
Prot:
 
Carb:
88,98g
 
69,89g
 
208,04g
2296  383
gio 22: 1955 93%
Gras:
 
Prot:
 
Carb:
60,40g
 
87,14g
 
266,16g
2296  341
mer 21: 2503 119%
Gras:
 
Prot:
 
Carb:
88,97g
 
117,26g
 
307,06g
2296  207
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