Calendario della Dieta di Tach_ltd - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 462 * 44%
Gras:
 
Prot:
 
Carb:
33,00g
 
32,55g
 
6,85g
394*  68
mer 26: 178 * 17%
Gras:
 
Prot:
 
Carb:
9,80g
 
19,54g
 
3,48g
1341*  1163
mar 25: 289 * 28%
Gras:
 
Prot:
 
Carb:
19,59g
 
25,22g
 
3,36g
1287*  998
lun 24: 520 * 50%
Gras:
 
Prot:
 
Carb:
35,30g
 
35,76g
 
14,58g
1284*  764
dom 23: 213 * 20%
Gras:
 
Prot:
 
Carb:
11,71g
 
19,70g
 
7,00g
1279*  1066
sab 22: - - 1285* -
ven 21: 177 * 17%
Gras:
 
Prot:
 
Carb:
12,44g
 
12,86g
 
3,18g
1272*  1095
gio 20: 329 * 31%
Gras:
 
Prot:
 
Carb:
23,71g
 
24,05g
 
4,38g
1298*  969
mer 19: 201 * 19%
Gras:
 
Prot:
 
Carb:
11,91g
 
8,76g
 
10,01g
1264*  1063
mar 18: - - 1272* -
lun 17: 744 * 71%
Gras:
 
Prot:
 
Carb:
46,26g
 
50,67g
 
22,44g
1259*  515
dom 16: 712 * 68%
Gras:
 
Prot:
 
Carb:
47,60g
 
54,66g
 
15,39g
1324*  612
sab 15: 568 * 54%
Gras:
 
Prot:
 
Carb:
40,54g
 
32,47g
 
12,87g
1289*  721
ven 14: - - 1369* -
gio 13: 681 * 65%
Gras:
 
Prot:
 
Carb:
47,99g
 
54,51g
 
7,45g
1268*  587
mer 12: - - 1279* -
mar 11: 321 * 31%
Gras:
 
Prot:
 
Carb:
18,11g
 
28,24g
 
7,25g
1268*  947
lun 10: 814 * 78%
Gras:
 
Prot:
 
Carb:
60,46g
 
47,73g
 
13,91g
1285*  471
dom 9: 637 * 61%
Gras:
 
Prot:
 
Carb:
50,21g
 
30,31g
 
11,74g
1326*  689
sab 8: 806 * 77%
Gras:
 
Prot:
 
Carb:
61,25g
 
44,28g
 
15,16g
1310*  504
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