Calendario della Dieta di Ron_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 501 * 28%
Gras:
 
Prot:
 
Carb:
50,51g
 
13,79g
 
2,04g
5*  496
mer 18: 664 * 37%
Gras:
 
Prot:
 
Carb:
63,09g
 
17,82g
 
9,53g
1202*  538
mar 17: 783 * 44%
Gras:
 
Prot:
 
Carb:
77,51g
 
19,79g
 
2,04g
223*  560
lun 16: 1295 * 72%
Gras:
 
Prot:
 
Carb:
108,39g
 
66,95g
 
3,58g
114*  1181
dom 15: 663 * 37%
Gras:
 
Prot:
 
Carb:
56,94g
 
38,33g
 
1,95g
1037*  374
sab 14: - - 206* -
ven 13: 1221 * 68%
Gras:
 
Prot:
 
Carb:
91,51g
 
87,79g
 
10,04g
1206*  15
gio 12: 1569 * 87%
Gras:
 
Prot:
 
Carb:
113,73g
 
92,22g
 
46,90g
667*  902
mer 11: 1061 * 59%
Gras:
 
Prot:
 
Carb:
75,17g
 
90,71g
 
9,49g
1427*  366
mar 10: 1243 * 69%
Gras:
 
Prot:
 
Carb:
84,34g
 
104,23g
 
19,46g
1188*  55
lun 9: 891 * 50%
Gras:
 
Prot:
 
Carb:
82,51g
 
35,79g
 
7,04g
870*  21
dom 8: 1507 * 84%
Gras:
 
Prot:
 
Carb:
113,02g
 
110,30g
 
16,45g
1203*  304
sab 7: 1219 * 68%
Gras:
 
Prot:
 
Carb:
98,40g
 
64,82g
 
24,65g
363*  856
ven 6: 970 * 54%
Gras:
 
Prot:
 
Carb:
77,58g
 
59,84g
 
7,94g
486*  484
gio 5: 1567 * 87%
Gras:
 
Prot:
 
Carb:
110,65g
 
104,19g
 
33,65g
1443*  124
mer 4: 1058 * 59%
Gras:
 
Prot:
 
Carb:
67,23g
 
74,18g
 
31,14g
1159*  101
mar 3: 1278 * 71%
Gras:
 
Prot:
 
Carb:
105,97g
 
55,82g
 
27,14g
361*  917
lun 2: 1721 * 96%
Gras:
 
Prot:
 
Carb:
127,91g
 
110,40g
 
27,91g
3*  1718
dom 1: 1595 * 89%
Gras:
 
Prot:
 
Carb:
123,24g
 
96,63g
 
20,69g
1103*  492
agosto 2024
sab 31: 1240 * 69%
Gras:
 
Prot:
 
Carb:
83,29g
 
92,37g
 
25,20g
1008*  232
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