Calendario della Dieta di osvaldorafael - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
mar 8: 211 * 8%
Gras:
 
Prot:
 
Carb:
3,97g
 
6,34g
 
38,66g
3022*  2811
lun 7: 114 * 4%
Gras:
 
Prot:
 
Carb:
6,80g
 
7,68g
 
6,53g
2999*  2885
aprile 2018
mer 25: 312 * 11%
Gras:
 
Prot:
 
Carb:
7,42g
 
41,90g
 
50,20g
2975*  2663
mar 24: 121 * 4%
Gras:
 
Prot:
 
Carb:
7,35g
 
7,31g
 
5,94g
2975*  2854
lun 23: 1283 * 46%
Gras:
 
Prot:
 
Carb:
46,40g
 
84,24g
 
137,15g
2787*  1504
ven 20: 297 * 11%
Gras:
 
Prot:
 
Carb:
16,68g
 
13,24g
 
24,41g
2848*  2551
gio 19: 1772 * 63%
Gras:
 
Prot:
 
Carb:
74,21g
 
88,89g
 
195,09g
2999  1227
mer 18: 1945 * 69%
Gras:
 
Prot:
 
Carb:
69,26g
 
85,81g
 
251,61g
2787*  842
mar 17: 1594 * 57%
Gras:
 
Prot:
 
Carb:
57,36g
 
99,49g
 
173,95g
2999*  1405
lun 16: 972 * 32%
Gras:
 
Prot:
 
Carb:
54,16g
 
38,66g
 
84,43g
2952*  1980
sab 14: 1337 * 45%
Gras:
 
Prot:
 
Carb:
48,92g
 
46,41g
 
182,83g
2789*  1452
ven 13: 1649 * 55%
Gras:
 
Prot:
 
Carb:
73,90g
 
102,82g
 
134,74g
3100*  1451
gio 12: 2111 * 70%
Gras:
 
Prot:
 
Carb:
68,85g
 
62,57g
 
319,22g
3065*  954
mer 11: 1290 * 43%
Gras:
 
Prot:
 
Carb:
48,77g
 
69,12g
 
153,10g
3117*  1827
mar 10: 1714 * 57%
Gras:
 
Prot:
 
Carb:
89,55g
 
75,41g
 
157,75g
3122*  1408
lun 9: 1596 * 53%
Gras:
 
Prot:
 
Carb:
73,84g
 
85,50g
 
151,11g
3045*  1449
sab 7: 833 * 28%
Gras:
 
Prot:
 
Carb:
20,79g
 
43,40g
 
121,85g
3201*  2368
ven 6: 1411 * 47%
Gras:
 
Prot:
 
Carb:
49,48g
 
66,49g
 
182,70g
3108*  1697
gio 5: 1361 45%
Gras:
 
Prot:
 
Carb:
51,12g
 
41,14g
 
195,28g
2880*  1519
mer 4: 1601 * 53%
Gras:
 
Prot:
 
Carb:
56,99g
 
77,76g
 
201,64g
3031*  1430
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