Calendario della Dieta di Non4ik13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 1958 * 82%
Gras:
 
Prot:
 
Carb:
82,09g
 
118,44g
 
181,10g
19*  1939
ven 5: 1312 * 55%
Gras:
 
Prot:
 
Carb:
52,06g
 
56,55g
 
147,10g
594*  718
gio 4: 700 * 29%
Gras:
 
Prot:
 
Carb:
18,63g
 
68,10g
 
72,20g
954*  254
mer 3: 2309 * 96%
Gras:
 
Prot:
 
Carb:
76,63g
 
99,74g
 
298,57g
1214*  1095
mar 2: - - 506* -
lun 1: 2264 * 94%
Gras:
 
Prot:
 
Carb:
113,01g
 
75,33g
 
235,63g
514*  1750
giugno 2024
dom 30: - - 1126* -
sab 29: - - 18* -
ven 28: 226 * 9%
Gras:
 
Prot:
 
Carb:
12,00g
 
11,40g
 
17,80g
850*  624
gio 27: 2582 * 108%
Gras:
 
Prot:
 
Carb:
170,26g
 
101,88g
 
159,86g
612*  1970
mer 26: 556 * 23%
Gras:
 
Prot:
 
Carb:
31,96g
 
22,77g
 
43,46g
565*  9
mar 25: 2487 * 104%
Gras:
 
Prot:
 
Carb:
125,09g
 
109,99g
 
244,11g
597*  1890
lun 24: 2068 * 86%
Gras:
 
Prot:
 
Carb:
111,68g
 
103,46g
 
187,36g
628*  1440
dom 23: 1924 * 80%
Gras:
 
Prot:
 
Carb:
79,03g
 
48,49g
 
238,56g
9*  1915
sab 22: 1837 * 77%
Gras:
 
Prot:
 
Carb:
87,24g
 
112,16g
 
151,35g
330*  1507
ven 21: 2242 * 93%
Gras:
 
Prot:
 
Carb:
98,05g
 
88,39g
 
249,70g
1189*  1053
gio 20: 1105 * 46%
Gras:
 
Prot:
 
Carb:
48,78g
 
87,30g
 
83,64g
1048*  57
mer 19: 2169 * 90%
Gras:
 
Prot:
 
Carb:
96,09g
 
69,49g
 
261,81g
830*  1339
mar 18: 2145 * 89%
Gras:
 
Prot:
 
Carb:
46,30g
 
85,15g
 
364,56g
528*  1617
lun 17: - - 1063* -
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