Calendario della Dieta di lugute - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 5: 1080 * 72%
Gras:
 
Prot:
 
Carb:
22,68g
 
73,48g
 
151,43g
1107*  27
dom 4: 1156 * 77%
Gras:
 
Prot:
 
Carb:
33,70g
 
70,21g
 
135,10g
1984*  828
sab 3: 1148 * 77%
Gras:
 
Prot:
 
Carb:
21,79g
 
77,58g
 
150,08g
2265*  1117
ven 2: 1139 * 76%
Gras:
 
Prot:
 
Carb:
17,34g
 
85,43g
 
161,06g
2866*  1727
gio 1: 1314 * 88%
Gras:
 
Prot:
 
Carb:
27,77g
 
103,04g
 
166,92g
2366*  1052
luglio 2024
mer 31: 1140 * 76%
Gras:
 
Prot:
 
Carb:
27,36g
 
78,85g
 
138,93g
2030*  890
mar 30: 1362 * 91%
Gras:
 
Prot:
 
Carb:
27,67g
 
99,13g
 
174,60g
2069*  707
lun 29: 1278 * 85%
Gras:
 
Prot:
 
Carb:
28,75g
 
94,20g
 
157,99g
2083*  805
dom 28: 460 * 31%
Gras:
 
Prot:
 
Carb:
15,57g
 
26,34g
 
53,43g
2212*  1752
sab 27: 1198 * 80%
Gras:
 
Prot:
 
Carb:
27,54g
 
47,41g
 
165,53g
2589*  1391
ven 26: 1657 * 110%
Gras:
 
Prot:
 
Carb:
33,34g
 
84,34g
 
248,79g
2029*  372
gio 25: 1458 * 97%
Gras:
 
Prot:
 
Carb:
40,24g
 
86,86g
 
183,11g
1504*  46
mer 24: 1338 * 89%
Gras:
 
Prot:
 
Carb:
35,15g
 
84,61g
 
172,89g
2103*  765
mar 23: 1492 * 99%
Gras:
 
Prot:
 
Carb:
41,80g
 
99,65g
 
176,35g
1934*  442
lun 22: - - 2521* -
dom 21: - - 1453* -
sab 20: - - 2187* -
ven 19: - - 2328* -
gio 18: - - 2792* -
mer 17: - - 2517* -
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