Calendario della Dieta di MartitaO - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 2129 * 97%
Gras:
 
Prot:
 
Carb:
108,31g
 
105,06g
 
178,93g
2644*  515
sab 7: 1889 * 86%
Gras:
 
Prot:
 
Carb:
76,24g
 
134,92g
 
165,58g
2509*  620
ven 6: 1676 * 76%
Gras:
 
Prot:
 
Carb:
78,07g
 
123,51g
 
115,26g
2858*  1182
gio 5: 1011 * 46%
Gras:
 
Prot:
 
Carb:
32,71g
 
59,74g
 
124,22g
2771*  1760
mer 4: 1396 * 63%
Gras:
 
Prot:
 
Carb:
37,71g
 
142,50g
 
119,22g
2291*  895
mar 3: 1355 * 62%
Gras:
 
Prot:
 
Carb:
52,48g
 
128,21g
 
93,49g
2577*  1222
lun 2: 1276 * 58%
Gras:
 
Prot:
 
Carb:
56,13g
 
125,49g
 
65,32g
2947*  1671
dom 1: 2516 * 114%
Gras:
 
Prot:
 
Carb:
130,58g
 
124,83g
 
206,84g
2627*  111
agosto 2024
sab 31: 1657 * 75%
Gras:
 
Prot:
 
Carb:
125,48g
 
63,02g
 
78,50g
2526*  869
ven 30: 1248 * 57%
Gras:
 
Prot:
 
Carb:
53,87g
 
82,71g
 
113,07g
2796*  1548
gio 29: 1223 * 56%
Gras:
 
Prot:
 
Carb:
52,94g
 
80,98g
 
107,33g
2886*  1663
mer 28: 1107 * 50%
Gras:
 
Prot:
 
Carb:
46,87g
 
105,01g
 
68,20g
2804*  1697
mar 27: 923 * 42%
Gras:
 
Prot:
 
Carb:
52,40g
 
59,28g
 
55,00g
2532*  1609
lun 26: 1766 * 80%
Gras:
 
Prot:
 
Carb:
95,17g
 
48,15g
 
179,80g
2373*  607
dom 25: 2118 * 96%
Gras:
 
Prot:
 
Carb:
114,36g
 
96,45g
 
171,81g
2392*  274
sab 24: 2422 * 110%
Gras:
 
Prot:
 
Carb:
124,58g
 
110,41g
 
217,50g
2644*  222
ven 23: 1635 * 74%
Gras:
 
Prot:
 
Carb:
74,66g
 
118,23g
 
115,61g
2754*  1119
gio 22: 2117 * 96%
Gras:
 
Prot:
 
Carb:
105,55g
 
106,67g
 
180,48g
2526*  409
mer 21: 1331 * 60%
Gras:
 
Prot:
 
Carb:
85,65g
 
83,62g
 
53,39g
2832*  1501
mar 20: 1511 * 69%
Gras:
 
Prot:
 
Carb:
55,72g
 
122,17g
 
132,17g
2560*  1049
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