Calendario della Dieta di collinda09 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 14: 1011 * 67%
Gras:
 
Prot:
 
Carb:
20,02g
 
65,37g
 
145,16g
- -
gio 13: 1040 * 69%
Gras:
 
Prot:
 
Carb:
44,33g
 
31,19g
 
129,36g
- -
mer 12: 1129 * 75%
Gras:
 
Prot:
 
Carb:
17,06g
 
54,15g
 
193,11g
- -
mar 11: 430 * 29%
Gras:
 
Prot:
 
Carb:
16,14g
 
7,75g
 
64,51g
- -
lun 10: 1356 * 90%
Gras:
 
Prot:
 
Carb:
37,02g
 
43,68g
 
207,20g
- -
sab 8: 1121 * 75%
Gras:
 
Prot:
 
Carb:
42,32g
 
79,74g
 
97,15g
- -
ven 7: 984 * 66%
Gras:
 
Prot:
 
Carb:
41,64g
 
45,63g
 
104,87g
- -
mar 4: 843 * 56%
Gras:
 
Prot:
 
Carb:
23,60g
 
40,18g
 
120,06g
- -
dicembre 2021
lun 20: 1155 * 77%
Gras:
 
Prot:
 
Carb:
19,80g
 
44,80g
 
203,59g
- -
novembre 2021
gio 25: 1109 * 74%
Gras:
 
Prot:
 
Carb:
28,85g
 
29,65g
 
185,86g
- -
ottobre 2021
dom 24: 1277 * 85%
Gras:
 
Prot:
 
Carb:
39,78g
 
61,35g
 
166,46g
- -
sab 23: 1242 * 83%
Gras:
 
Prot:
 
Carb:
24,10g
 
61,86g
 
194,15g
- -
ven 22: 463 * 31%
Gras:
 
Prot:
 
Carb:
23,94g
 
9,35g
 
52,21g
- -
gio 21: 1244 * 83%
Gras:
 
Prot:
 
Carb:
38,19g
 
62,30g
 
159,45g
- -
mer 20: 1436 * 96%
Gras:
 
Prot:
 
Carb:
27,09g
 
52,65g
 
255,05g
- -
mar 19: 1274 * 85%
Gras:
 
Prot:
 
Carb:
24,86g
 
78,94g
 
185,24g
- -
lun 18: 1212 * 81%
Gras:
 
Prot:
 
Carb:
42,13g
 
71,21g
 
133,72g
- -
dom 17: 814 * 54%
Gras:
 
Prot:
 
Carb:
24,98g
 
21,90g
 
121,42g
- -
sab 16: 985 * 66%
Gras:
 
Prot:
 
Carb:
24,68g
 
77,73g
 
117,67g
- -
ven 15: 519 * 35%
Gras:
 
Prot:
 
Carb:
19,52g
 
25,65g
 
59,74g
- -
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