Calendario della Dieta di Lesen"ka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
mar 7: 769 * 64%
Gras:
 
Prot:
 
Carb:
10,32g
 
27,90g
 
146,90g
- -
dom 5: 794 * 66%
Gras:
 
Prot:
 
Carb:
17,27g
 
33,71g
 
126,97g
- -
sab 4: 1352 * 113%
Gras:
 
Prot:
 
Carb:
26,38g
 
74,67g
 
136,83g
- -
ven 3: 697 * 58%
Gras:
 
Prot:
 
Carb:
25,47g
 
56,79g
 
59,88g
- -
gio 2: 595 * 50%
Gras:
 
Prot:
 
Carb:
15,15g
 
29,86g
 
82,87g
- -
mer 1: 887 * 74%
Gras:
 
Prot:
 
Carb:
25,38g
 
54,81g
 
109,62g
- -
ottobre 2017
mar 31: 791 * 66%
Gras:
 
Prot:
 
Carb:
31,01g
 
47,50g
 
84,15g
- -
lun 30: 1234 * 103%
Gras:
 
Prot:
 
Carb:
61,21g
 
57,96g
 
122,55g
- -
ven 27: 1054 * 88%
Gras:
 
Prot:
 
Carb:
30,06g
 
53,68g
 
125,89g
- -
gio 26: 833 * 69%
Gras:
 
Prot:
 
Carb:
31,05g
 
40,48g
 
99,08g
- -
mer 25: 778 * 65%
Gras:
 
Prot:
 
Carb:
26,86g
 
42,94g
 
96,39g
- -
mar 24: 761 * 63%
Gras:
 
Prot:
 
Carb:
29,08g
 
46,08g
 
87,41g
- -
dom 22: 718 * 60%
Gras:
 
Prot:
 
Carb:
20,66g
 
27,90g
 
115,66g
- -
sab 21: 923 * 77%
Gras:
 
Prot:
 
Carb:
14,58g
 
58,31g
 
142,09g
- -
ven 20: 830 * 69%
Gras:
 
Prot:
 
Carb:
31,30g
 
43,77g
 
98,74g
- -
gio 19: 962 * 80%
Gras:
 
Prot:
 
Carb:
39,31g
 
44,36g
 
114,55g
- -
mer 18: 549 * 46%
Gras:
 
Prot:
 
Carb:
27,05g
 
24,12g
 
53,49g
1583*  1034
mar 17: 792 * 66%
Gras:
 
Prot:
 
Carb:
24,23g
 
32,87g
 
120,33g
- -
lun 16: 655 * 55%
Gras:
 
Prot:
 
Carb:
18,97g
 
37,13g
 
88,04g
- -
sab 14: 1357 * 113%
Gras:
 
Prot:
 
Carb:
29,29g
 
61,56g
 
203,53g
- -
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