Calendario della Dieta di tatitbm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 304 * 14%
Gras:
 
Prot:
 
Carb:
11,87g
 
13,34g
 
35,62g
- -
dom 15: 2519 * 114%
Gras:
 
Prot:
 
Carb:
99,38g
 
142,54g
 
215,72g
- -
sab 14: 1702 * 77%
Gras:
 
Prot:
 
Carb:
56,49g
 
54,40g
 
242,08g
- -
ven 13: 1592 * 72%
Gras:
 
Prot:
 
Carb:
61,45g
 
77,18g
 
177,89g
- -
gio 12: 968 * 44%
Gras:
 
Prot:
 
Carb:
16,55g
 
76,29g
 
138,12g
- -
mer 11: 1563 * 71%
Gras:
 
Prot:
 
Carb:
38,03g
 
103,19g
 
202,34g
- -
mar 10: 1531 * 70%
Gras:
 
Prot:
 
Carb:
44,54g
 
87,86g
 
194,59g
- -
lun 9: 1761 * 80%
Gras:
 
Prot:
 
Carb:
44,39g
 
107,52g
 
233,33g
3028*  1267
dom 8: 1522 * 69%
Gras:
 
Prot:
 
Carb:
59,40g
 
54,62g
 
202,97g
- -
sab 7: 1525 * 69%
Gras:
 
Prot:
 
Carb:
58,52g
 
98,53g
 
145,71g
- -
ven 6: 1056 * 48%
Gras:
 
Prot:
 
Carb:
34,99g
 
65,39g
 
124,04g
- -
gio 5: 1518 * 69%
Gras:
 
Prot:
 
Carb:
34,18g
 
84,08g
 
221,53g
- -
mer 4: 1408 * 64%
Gras:
 
Prot:
 
Carb:
43,08g
 
84,69g
 
172,84g
- -
mar 3: 1430 * 65%
Gras:
 
Prot:
 
Carb:
42,56g
 
85,97g
 
176,59g
- -
lun 2: 1256 * 57%
Gras:
 
Prot:
 
Carb:
48,44g
 
65,76g
 
136,82g
- -
dom 1: 349 * 16%
Gras:
 
Prot:
 
Carb:
9,58g
 
13,81g
 
52,81g
- -
agosto 2024
sab 31: 1646 * 75%
Gras:
 
Prot:
 
Carb:
69,00g
 
102,34g
 
147,38g
- -
ven 30: 1695 * 77%
Gras:
 
Prot:
 
Carb:
49,00g
 
104,56g
 
208,94g
3076*  1381
gio 29: 1607 * 73%
Gras:
 
Prot:
 
Carb:
40,64g
 
90,79g
 
222,53g
3028*  1421
mer 28: 1073 * 49%
Gras:
 
Prot:
 
Carb:
25,46g
 
62,85g
 
150,65g
- -
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