Calendario della Dieta di yor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1145 * 114%
Gras:
 
Prot:
 
Carb:
28,91g
 
32,89g
 
192,53g
1843*  698
gio 26: 1064 * 106%
Gras:
 
Prot:
 
Carb:
17,78g
 
45,95g
 
182,65g
1843*  779
mer 25: 1080 * 108%
Gras:
 
Prot:
 
Carb:
20,76g
 
59,97g
 
163,10g
1843*  763
mar 24: 1202 * 120%
Gras:
 
Prot:
 
Carb:
25,21g
 
71,09g
 
171,91g
1843*  641
lun 23: 1227 * 123%
Gras:
 
Prot:
 
Carb:
40,17g
 
54,23g
 
167,20g
1900*  673
ven 20: 878 * 88%
Gras:
 
Prot:
 
Carb:
26,89g
 
43,15g
 
130,07g
1843*  965
gio 19: 1038 * 104%
Gras:
 
Prot:
 
Carb:
24,28g
 
80,99g
 
122,97g
1843*  805
mer 18: 809 * 81%
Gras:
 
Prot:
 
Carb:
26,74g
 
59,95g
 
81,35g
1843*  1034
mar 17: 1001 * 100%
Gras:
 
Prot:
 
Carb:
33,35g
 
68,57g
 
106,02g
1843*  842
lun 16: 977 * 98%
Gras:
 
Prot:
 
Carb:
16,03g
 
62,25g
 
146,23g
1843*  866
ven 13: 852 * 85%
Gras:
 
Prot:
 
Carb:
27,14g
 
26,15g
 
125,44g
1843*  991
gio 12: 1231 * 123%
Gras:
 
Prot:
 
Carb:
39,07g
 
30,37g
 
189,89g
1843*  612
mer 11: 1697 * 170%
Gras:
 
Prot:
 
Carb:
55,59g
 
60,32g
 
236,54g
1843*  146
mar 10: 1047 * 105%
Gras:
 
Prot:
 
Carb:
23,69g
 
45,94g
 
158,85g
1843*  796
lun 9: 1506 * 151%
Gras:
 
Prot:
 
Carb:
27,98g
 
57,66g
 
253,59g
1843*  337
ven 6: 1200 * 120%
Gras:
 
Prot:
 
Carb:
37,96g
 
44,74g
 
172,07g
1843*  643
gio 5: 1871 * 187%
Gras:
 
Prot:
 
Carb:
40,58g
 
84,91g
 
295,92g
1843*  28
mer 4: 1425 * 142%
Gras:
 
Prot:
 
Carb:
32,41g
 
62,82g
 
223,49g
1843*  418
mar 3: 1304 * 130%
Gras:
 
Prot:
 
Carb:
30,40g
 
50,80g
 
209,46g
1843*  539
lun 2: 1047 * 105%
Gras:
 
Prot:
 
Carb:
36,70g
 
43,82g
 
136,23g
1843*  796
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