Calendario della Dieta di ValleriLeb - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2014
mer 13: 1034 * 57%
Gras:
 
Prot:
 
Carb:
35,54g
 
68,70g
 
113,12g
- -
mar 12: 1018 * 57%
Gras:
 
Prot:
 
Carb:
34,01g
 
68,73g
 
110,03g
2117*  1099
lun 11: 738 * 41%
Gras:
 
Prot:
 
Carb:
29,55g
 
48,36g
 
74,03g
2164*  1426
dom 10: 483 * 27%
Gras:
 
Prot:
 
Carb:
14,26g
 
21,21g
 
66,61g
- -
sab 9: 1593 88%
Gras:
 
Prot:
 
Carb:
55,92g
 
85,68g
 
175,00g
2505  912
ven 8: 1214 * 67%
Gras:
 
Prot:
 
Carb:
39,32g
 
59,50g
 
155,36g
2499*  1285
gio 7: 1290 72%
Gras:
 
Prot:
 
Carb:
37,54g
 
57,68g
 
181,58g
3049*  1759
mer 6: 1015 * 56%
Gras:
 
Prot:
 
Carb:
41,61g
 
43,73g
 
116,65g
1547  532
mar 5: 1098 61%
Gras:
 
Prot:
 
Carb:
37,51g
 
48,08g
 
145,54g
1554  456
lun 4: 1278 71%
Gras:
 
Prot:
 
Carb:
44,79g
 
88,24g
 
138,10g
2264  986
dom 3: 1319 73%
Gras:
 
Prot:
 
Carb:
41,59g
 
74,19g
 
177,34g
1822*  503
sab 2: 1195 66%
Gras:
 
Prot:
 
Carb:
38,10g
 
61,77g
 
158,78g
2100  905
ven 1: 1364 76%
Gras:
 
Prot:
 
Carb:
48,43g
 
95,72g
 
159,30g
1836  472
luglio 2014
dom 27: 730 * 41%
Gras:
 
Prot:
 
Carb:
24,56g
 
80,93g
 
44,26g
- -
sab 26: 1418 * 79%
Gras:
 
Prot:
 
Carb:
45,79g
 
110,78g
 
141,15g
2024*  606
ven 25: 1105 * 61%
Gras:
 
Prot:
 
Carb:
51,25g
 
89,80g
 
77,02g
1635*  530
gio 24: 936 52%
Gras:
 
Prot:
 
Carb:
11,60g
 
100,21g
 
119,81g
1889  953
mer 23: 1325 * 74%
Gras:
 
Prot:
 
Carb:
45,58g
 
102,35g
 
129,60g
2338  1013
mar 22: 1534 85%
Gras:
 
Prot:
 
Carb:
86,05g
 
119,54g
 
77,84g
1917  383
lun 21: 1160 64%
Gras:
 
Prot:
 
Carb:
37,31g
 
92,26g
 
125,34g
2230  1070
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