Calendario della Dieta di rambler747 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2017
sab 3: 3074 * 171%
Gras:
 
Prot:
 
Carb:
101,66g
 
120,99g
 
166,82g
3743*  669
ven 2: 5002 * 278%
Gras:
 
Prot:
 
Carb:
181,54g
 
138,96g
 
417,24g
- -
maggio 2017
lun 29: 3074 * 171%
Gras:
 
Prot:
 
Carb:
128,06g
 
88,81g
 
265,00g
3846*  772
sab 27: 2969 * 165%
Gras:
 
Prot:
 
Carb:
126,67g
 
70,29g
 
260,21g
3793*  824
ven 26: 2349 * 130%
Gras:
 
Prot:
 
Carb:
79,89g
 
63,63g
 
218,19g
3846*  1497
mer 24: 2285 * 127%
Gras:
 
Prot:
 
Carb:
95,57g
 
71,58g
 
161,74g
3846*  1561
lun 22: 2639 * 147%
Gras:
 
Prot:
 
Carb:
94,61g
 
108,65g
 
198,67g
3888*  1249
dom 21: 2821 * 157%
Gras:
 
Prot:
 
Carb:
103,74g
 
102,74g
 
243,34g
3991*  1170
sab 20: 3468 * 193%
Gras:
 
Prot:
 
Carb:
174,87g
 
109,67g
 
362,06g
3844*  376
gio 18: 2866 * 159%
Gras:
 
Prot:
 
Carb:
134,45g
 
109,12g
 
305,88g
3820*  954
mer 17: 3156 * 175%
Gras:
 
Prot:
 
Carb:
108,20g
 
205,23g
 
219,96g
3755*  599
lun 15: 1283 * 71%
Gras:
 
Prot:
 
Carb:
58,24g
 
67,35g
 
117,85g
3820*  2537
dom 14: 2921 * 162%
Gras:
 
Prot:
 
Carb:
159,47g
 
126,68g
 
241,68g
- -
sab 13: 2336 * 130%
Gras:
 
Prot:
 
Carb:
120,84g
 
112,23g
 
195,57g
3810*  1474
ven 12: 1662 * 92%
Gras:
 
Prot:
 
Carb:
91,25g
 
79,97g
 
140,92g
3810*  2148
gio 11: 1291 * 72%
Gras:
 
Prot:
 
Carb:
57,96g
 
67,88g
 
124,43g
3794*  2503
mer 10: 1951 * 108%
Gras:
 
Prot:
 
Carb:
80,68g
 
145,04g
 
169,13g
4369*  2418
mar 9: 922 * 51%
Gras:
 
Prot:
 
Carb:
49,92g
 
36,26g
 
83,12g
3954*  3032
lun 8: 1350 * 75%
Gras:
 
Prot:
 
Carb:
74,08g
 
47,05g
 
124,15g
4160*  2810
dom 7: 420 * 23%
Gras:
 
Prot:
 
Carb:
9,00g
 
21,00g
 
62,00g
- -
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