Calendario della Dieta di Lelecris - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mar 6: 589 * 74%
Gras:
 
Prot:
 
Carb:
11,80g
 
65,01g
 
60,27g
- -
gio 1: 569 * 71%
Gras:
 
Prot:
 
Carb:
24,87g
 
45,91g
 
42,47g
2092*  1523
agosto 2022
mer 31: 451 * 56%
Gras:
 
Prot:
 
Carb:
24,19g
 
31,75g
 
27,42g
- -
lun 29: 399 * 50%
Gras:
 
Prot:
 
Carb:
24,79g
 
24,04g
 
22,22g
- -
mar 23: 717 * 90%
Gras:
 
Prot:
 
Carb:
30,66g
 
65,22g
 
40,98g
- -
lun 22: 775 * 97%
Gras:
 
Prot:
 
Carb:
40,54g
 
56,43g
 
49,45g
- -
dom 21: 537 * 54%
Gras:
 
Prot:
 
Carb:
25,39g
 
44,97g
 
24,07g
- -
ven 5: 627 * 63%
Gras:
 
Prot:
 
Carb:
29,16g
 
37,58g
 
48,22g
- -
mer 3: 621 * 62%
Gras:
 
Prot:
 
Carb:
45,87g
 
40,53g
 
10,77g
- -
luglio 2022
ven 29: 444 * 44%
Gras:
 
Prot:
 
Carb:
23,14g
 
43,92g
 
14,48g
- -
mar 12: 651 * 65%
Gras:
 
Prot:
 
Carb:
37,50g
 
39,11g
 
40,31g
- -
lun 11: 349 * 35%
Gras:
 
Prot:
 
Carb:
10,27g
 
39,18g
 
27,12g
- -
ven 8: 388 * 39%
Gras:
 
Prot:
 
Carb:
12,04g
 
35,18g
 
38,49g
- -
gio 7: 731 * 73%
Gras:
 
Prot:
 
Carb:
34,28g
 
41,47g
 
65,09g
- -
mer 6: 786 * 79%
Gras:
 
Prot:
 
Carb:
36,16g
 
54,10g
 
63,89g
- -
mar 5: 388 * 39%
Gras:
 
Prot:
 
Carb:
11,84g
 
20,38g
 
51,38g
- -
lun 4: 1030 * 103%
Gras:
 
Prot:
 
Carb:
21,60g
 
90,50g
 
101,02g
- -
dom 3: 979 * 98%
Gras:
 
Prot:
 
Carb:
44,01g
 
60,20g
 
88,08g
- -
sab 2: 863 * 86%
Gras:
 
Prot:
 
Carb:
44,18g
 
64,90g
 
53,21g
- -
ven 1: 758 * 76%
Gras:
 
Prot:
 
Carb:
25,55g
 
66,07g
 
66,05g
- -
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