Calendario della Dieta di Andrewski123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mer 18: 422 * 15%
Gras:
 
Prot:
 
Carb:
4,00g
 
92,00g
 
6,00g
- -
lun 16: 438 * 15%
Gras:
 
Prot:
 
Carb:
19,98g
 
4,30g
 
61,78g
- -
ven 13: 1500 * 52%
Gras:
 
Prot:
 
Carb:
65,27g
 
73,06g
 
155,43g
- -
mer 11: 1863 * 64%
Gras:
 
Prot:
 
Carb:
119,00g
 
106,97g
 
106,74g
- -
mar 10: 1365 * 47%
Gras:
 
Prot:
 
Carb:
85,74g
 
81,63g
 
60,07g
- -
lun 9: 1019 * 35%
Gras:
 
Prot:
 
Carb:
43,50g
 
113,00g
 
50,00g
- -
dom 8: 1333 * 46%
Gras:
 
Prot:
 
Carb:
75,69g
 
71,84g
 
96,52g
- -
sab 7: 2042 * 70%
Gras:
 
Prot:
 
Carb:
116,55g
 
130,05g
 
135,16g
- -
ven 6: 1926 * 66%
Gras:
 
Prot:
 
Carb:
111,56g
 
129,03g
 
97,57g
- -
gio 5: 1039 * 36%
Gras:
 
Prot:
 
Carb:
58,50g
 
83,00g
 
48,00g
3248*  2209
mer 4: 1969 * 68%
Gras:
 
Prot:
 
Carb:
107,50g
 
169,00g
 
85,00g
3088*  1119
mar 3: 2055 * 71%
Gras:
 
Prot:
 
Carb:
159,42g
 
89,31g
 
68,01g
- -
lun 2: 1532 * 53%
Gras:
 
Prot:
 
Carb:
82,88g
 
107,75g
 
84,75g
3576*  2044
dicembre 2022
sab 31: 1578 * 158%
Gras:
 
Prot:
 
Carb:
95,69g
 
101,84g
 
76,52g
- -
ven 30: 4162 * 416%
Gras:
 
Prot:
 
Carb:
286,99g
 
193,98g
 
224,84g
- -
ven 9: 1079 * 108%
Gras:
 
Prot:
 
Carb:
42,49g
 
106,68g
 
45,42g
- -
gio 8: 690 * 69%
Gras:
 
Prot:
 
Carb:
29,00g
 
68,00g
 
41,00g
- -
mer 7: 1340 * 134%
Gras:
 
Prot:
 
Carb:
80,00g
 
103,00g
 
51,00g
- -
mar 6: 294 * 29%
Gras:
 
Prot:
 
Carb:
19,88g
 
25,16g
 
1,54g
- -
sab 3: 2661 * 266%
Gras:
 
Prot:
 
Carb:
150,02g
 
166,84g
 
165,93g
- -
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