Calendario della Dieta di Nassarjunior - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 2317 * 77%
Gras:
 
Prot:
 
Carb:
53,05g
 
192,96g
 
261,55g
- -
gio 12: 2257 * 75%
Gras:
 
Prot:
 
Carb:
67,84g
 
165,32g
 
238,37g
- -
mer 11: 2257 * 75%
Gras:
 
Prot:
 
Carb:
61,10g
 
161,51g
 
254,33g
- -
mar 10: 2191 * 73%
Gras:
 
Prot:
 
Carb:
28,55g
 
168,34g
 
309,89g
- -
lun 9: 2187 * 73%
Gras:
 
Prot:
 
Carb:
48,25g
 
197,68g
 
230,84g
- -
dom 8: 2410 * 80%
Gras:
 
Prot:
 
Carb:
55,77g
 
165,87g
 
314,48g
- -
sab 7: 2192 * 73%
Gras:
 
Prot:
 
Carb:
22,17g
 
138,04g
 
354,17g
- -
ven 6: 2353 * 78%
Gras:
 
Prot:
 
Carb:
51,27g
 
189,68g
 
277,81g
- -
gio 5: 2198 * 73%
Gras:
 
Prot:
 
Carb:
59,00g
 
185,93g
 
218,88g
- -
mer 4: 2328 * 78%
Gras:
 
Prot:
 
Carb:
49,58g
 
165,91g
 
298,41g
- -
mar 3: 2211 * 74%
Gras:
 
Prot:
 
Carb:
57,81g
 
147,84g
 
264,73g
- -
lun 2: 2298 * 77%
Gras:
 
Prot:
 
Carb:
66,96g
 
191,78g
 
224,52g
- -
dom 1: 2219 * 74%
Gras:
 
Prot:
 
Carb:
53,62g
 
192,94g
 
237,42g
- -
agosto 2024
sab 31: 2401 * 80%
Gras:
 
Prot:
 
Carb:
71,30g
 
192,35g
 
228,65g
- -
sab 24: 2468 * 82%
Gras:
 
Prot:
 
Carb:
78,99g
 
161,81g
 
268,83g
- -
ven 23: 2592 * 86%
Gras:
 
Prot:
 
Carb:
80,72g
 
185,26g
 
270,03g
- -
gio 22: 2706 * 90%
Gras:
 
Prot:
 
Carb:
57,78g
 
181,12g
 
352,90g
- -
mer 21: 2387 * 80%
Gras:
 
Prot:
 
Carb:
60,31g
 
167,75g
 
286,66g
- -
mar 20: 2550 * 85%
Gras:
 
Prot:
 
Carb:
53,93g
 
263,51g
 
246,42g
- -
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