Calendario della Dieta di vainessantunes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
sab 21: 977 * 75%
Gras:
 
Prot:
 
Carb:
22,25g
 
49,94g
 
149,29g
- -
gio 19: 762 * 59%
Gras:
 
Prot:
 
Carb:
25,99g
 
39,95g
 
93,31g
- -
mer 18: 1063 * 82%
Gras:
 
Prot:
 
Carb:
33,10g
 
54,30g
 
138,24g
- -
febbraio 2018
sab 17: 233 * 18%
Gras:
 
Prot:
 
Carb:
8,55g
 
18,40g
 
19,45g
- -
ven 16: 327 * 25%
Gras:
 
Prot:
 
Carb:
7,79g
 
5,99g
 
61,35g
- -
gio 1: 558 * 43%
Gras:
 
Prot:
 
Carb:
22,53g
 
21,83g
 
70,04g
- -
gennaio 2018
mer 31: 1158 * 89%
Gras:
 
Prot:
 
Carb:
54,23g
 
60,34g
 
111,69g
2706*  1548
mar 30: 903 * 69%
Gras:
 
Prot:
 
Carb:
26,05g
 
34,68g
 
145,46g
2227*  1324
lun 29: 1268 * 98%
Gras:
 
Prot:
 
Carb:
33,90g
 
55,95g
 
198,54g
2428*  1160
dom 28: 751 * 58%
Gras:
 
Prot:
 
Carb:
33,23g
 
36,30g
 
76,17g
2447  1696
sab 27: 1221 * 94%
Gras:
 
Prot:
 
Carb:
34,41g
 
44,36g
 
187,73g
3023*  1802
ven 26: 706 * 54%
Gras:
 
Prot:
 
Carb:
22,77g
 
27,11g
 
102,30g
3644  2938
gio 25: 531 * 41%
Gras:
 
Prot:
 
Carb:
22,49g
 
22,01g
 
62,48g
- -
mer 24: 1103 * 85%
Gras:
 
Prot:
 
Carb:
42,66g
 
71,80g
 
109,39g
- -
mar 23: 851 * 65%
Gras:
 
Prot:
 
Carb:
29,85g
 
40,08g
 
108,71g
2248*  1397
lun 22: 1182 * 91%
Gras:
 
Prot:
 
Carb:
32,15g
 
51,31g
 
170,94g
2452  1270
dom 21: 743 * 57%
Gras:
 
Prot:
 
Carb:
20,00g
 
31,13g
 
115,15g
2471  1728
sab 20: 984 * 76%
Gras:
 
Prot:
 
Carb:
23,44g
 
47,84g
 
152,64g
2471  1487
ven 19: 806 * 62%
Gras:
 
Prot:
 
Carb:
16,83g
 
54,02g
 
111,23g
2655  1849
gio 18: 932 * 72%
Gras:
 
Prot:
 
Carb:
46,65g
 
39,79g
 
85,75g
- -
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