Calendario della Dieta di Andreiadreis - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 14: 359 * 28%
Gras:
 
Prot:
 
Carb:
10,12g
 
8,80g
 
61,36g
2843*  2484
mar 13: 845 * 65%
Gras:
 
Prot:
 
Carb:
20,92g
 
52,15g
 
117,69g
2867*  2022
lun 12: 854 * 66%
Gras:
 
Prot:
 
Carb:
10,69g
 
45,06g
 
150,66g
- -
ven 2: 140 * 11%
Gras:
 
Prot:
 
Carb:
0,94g
 
5,76g
 
28,36g
- -
gio 1: 965 * 74%
Gras:
 
Prot:
 
Carb:
48,80g
 
49,49g
 
83,10g
- -
luglio 2024
mer 31: 909 * 70%
Gras:
 
Prot:
 
Carb:
35,04g
 
44,26g
 
106,48g
3015*  2106
mar 30: 946 * 73%
Gras:
 
Prot:
 
Carb:
41,84g
 
70,26g
 
72,27g
- -
lun 29: 272 * 21%
Gras:
 
Prot:
 
Carb:
4,02g
 
31,82g
 
25,58g
- -
sab 27: 262 * 20%
Gras:
 
Prot:
 
Carb:
4,97g
 
13,07g
 
42,11g
- -
mer 24: 339 * 26%
Gras:
 
Prot:
 
Carb:
10,38g
 
37,60g
 
22,92g
- -
mar 23: 971 * 75%
Gras:
 
Prot:
 
Carb:
51,21g
 
63,67g
 
61,13g
- -
lun 22: 407 * 31%
Gras:
 
Prot:
 
Carb:
8,86g
 
40,12g
 
41,08g
- -
ven 19: 359 * 28%
Gras:
 
Prot:
 
Carb:
12,19g
 
23,52g
 
37,33g
- -
gio 18: 1422 * 109%
Gras:
 
Prot:
 
Carb:
56,66g
 
61,62g
 
158,83g
- -
mer 17: 697 * 54%
Gras:
 
Prot:
 
Carb:
12,38g
 
58,26g
 
88,22g
- -
mar 16: 795 * 61%
Gras:
 
Prot:
 
Carb:
13,17g
 
66,43g
 
102,14g
3149*  2354
lun 15: 643 * 49%
Gras:
 
Prot:
 
Carb:
13,26g
 
61,86g
 
70,79g
- -
dom 14: 1468 * 113%
Gras:
 
Prot:
 
Carb:
54,48g
 
62,76g
 
179,17g
- -
sab 13: 1415 * 109%
Gras:
 
Prot:
 
Carb:
58,41g
 
44,95g
 
173,62g
- -
ven 12: 578 * 44%
Gras:
 
Prot:
 
Carb:
10,92g
 
43,86g
 
77,61g
- -
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