Calendario della Dieta di gladiatore.fi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2014
sab 13: 1037 * 45%
Gras:
 
Prot:
 
Carb:
38,89g
 
52,64g
 
113,22g
- -
ven 12: 1754 * 76%
Gras:
 
Prot:
 
Carb:
56,93g
 
82,86g
 
212,82g
- -
gio 11: 2087 * 91%
Gras:
 
Prot:
 
Carb:
43,24g
 
77,24g
 
307,24g
- -
mer 10: 2047 * 89%
Gras:
 
Prot:
 
Carb:
61,42g
 
81,96g
 
250,71g
3421*  1374
mar 9: 2153 * 94%
Gras:
 
Prot:
 
Carb:
66,97g
 
85,90g
 
290,51g
3357*  1204
lun 8: 2000 * 87%
Gras:
 
Prot:
 
Carb:
107,53g
 
118,70g
 
123,68g
2857*  857
dom 7: 2262 * 98%
Gras:
 
Prot:
 
Carb:
97,05g
 
65,72g
 
255,62g
2838*  576
sab 6: 2216 * 96%
Gras:
 
Prot:
 
Carb:
58,89g
 
84,35g
 
325,90g
2695*  479
ven 5: 2044 * 89%
Gras:
 
Prot:
 
Carb:
66,18g
 
84,18g
 
205,90g
3077*  1033
gio 4: 2182 * 95%
Gras:
 
Prot:
 
Carb:
72,41g
 
84,43g
 
250,36g
3296*  1114
mer 3: 1872 * 81%
Gras:
 
Prot:
 
Carb:
66,09g
 
74,20g
 
223,59g
3010*  1138
mar 2: 1848 * 80%
Gras:
 
Prot:
 
Carb:
52,49g
 
93,15g
 
212,95g
3244*  1396
lun 1: 1979 * 86%
Gras:
 
Prot:
 
Carb:
58,61g
 
83,11g
 
252,98g
3230*  1251
novembre 2014
dom 30: 2590 * 113%
Gras:
 
Prot:
 
Carb:
95,42g
 
95,83g
 
276,93g
3153*  563
sab 29: 2297 * 100%
Gras:
 
Prot:
 
Carb:
101,99g
 
83,83g
 
245,43g
2609*  312
ven 28: 2210 * 96%
Gras:
 
Prot:
 
Carb:
62,88g
 
78,54g
 
309,01g
3478*  1268
gio 27: 1735 * 75%
Gras:
 
Prot:
 
Carb:
76,83g
 
76,74g
 
157,18g
3230*  1495
mer 26: 2277 * 99%
Gras:
 
Prot:
 
Carb:
80,41g
 
84,73g
 
297,31g
2866*  589
mar 25: 1758 * 76%
Gras:
 
Prot:
 
Carb:
83,57g
 
71,05g
 
172,02g
3277*  1519
lun 24: 1584 * 69%
Gras:
 
Prot:
 
Carb:
59,81g
 
73,86g
 
187,09g
3277*  1693
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