Calendario della Dieta di FVelloza - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 6: 181 * 13%
Gras:
 
Prot:
 
Carb:
7,70g
 
5,89g
 
22,20g
3491*  3310
lun 5: 1355 * 97%
Gras:
 
Prot:
 
Carb:
53,10g
 
76,43g
 
142,70g
3241*  1886
luglio 2024
mer 3: 868 * 62%
Gras:
 
Prot:
 
Carb:
41,62g
 
40,27g
 
82,59g
3491*  2623
mar 2: 1428 * 102%
Gras:
 
Prot:
 
Carb:
53,42g
 
89,41g
 
142,77g
3491*  2063
lun 1: 1345 * 96%
Gras:
 
Prot:
 
Carb:
44,79g
 
88,41g
 
143,14g
3264*  1919
giugno 2024
ven 28: 1521 * 109%
Gras:
 
Prot:
 
Carb:
26,41g
 
55,98g
 
118,34g
- -
gio 27: 1379 * 98%
Gras:
 
Prot:
 
Carb:
48,08g
 
114,56g
 
139,75g
- -
mer 26: 1386 * 99%
Gras:
 
Prot:
 
Carb:
43,35g
 
101,13g
 
145,73g
- -
mar 25: 1190 * 85%
Gras:
 
Prot:
 
Carb:
45,43g
 
85,57g
 
110,50g
3491*  2301
lun 24: 1465 * 105%
Gras:
 
Prot:
 
Carb:
55,32g
 
122,61g
 
117,45g
3378*  1913
mar 18: 499 * 42%
Gras:
 
Prot:
 
Carb:
20,65g
 
38,31g
 
37,72g
- -
lun 17: 1388 * 116%
Gras:
 
Prot:
 
Carb:
47,68g
 
98,46g
 
140,33g
- -
dom 16: 1519 * 127%
Gras:
 
Prot:
 
Carb:
47,96g
 
62,25g
 
132,14g
- -
sab 15: 2638 * 220%
Gras:
 
Prot:
 
Carb:
44,85g
 
69,46g
 
250,01g
- -
ven 14: 1830 * 152%
Gras:
 
Prot:
 
Carb:
49,83g
 
102,06g
 
130,58g
3491*  1661
gio 13: 1381 * 115%
Gras:
 
Prot:
 
Carb:
55,49g
 
94,57g
 
126,36g
3355*  1974
mer 12: 1971 * 164%
Gras:
 
Prot:
 
Carb:
52,52g
 
95,44g
 
155,49g
3219*  1248
mar 11: 1252 * 104%
Gras:
 
Prot:
 
Carb:
34,68g
 
128,32g
 
102,41g
3491*  2239
lun 10: 1219 * 102%
Gras:
 
Prot:
 
Carb:
40,37g
 
101,14g
 
111,56g
3231*  2012
dom 9: 1655 * 138%
Gras:
 
Prot:
 
Carb:
51,69g
 
70,84g
 
107,57g
- -
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