Calendario della Dieta di Danicr88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mer 20: 884 * 40%
Gras:
 
Prot:
 
Carb:
32,89g
 
59,40g
 
93,59g
- -
mar 19: 1118 * 51%
Gras:
 
Prot:
 
Carb:
38,45g
 
60,85g
 
148,48g
- -
lun 18: 1161 * 53%
Gras:
 
Prot:
 
Carb:
40,88g
 
52,28g
 
155,19g
- -
ven 15: 1535 * 70%
Gras:
 
Prot:
 
Carb:
53,91g
 
90,69g
 
183,11g
- -
gio 14: 1116 * 51%
Gras:
 
Prot:
 
Carb:
36,64g
 
67,03g
 
142,48g
2929*  1813
mer 13: 1140 * 52%
Gras:
 
Prot:
 
Carb:
44,32g
 
63,61g
 
133,57g
- -
mar 12: 1295 * 59%
Gras:
 
Prot:
 
Carb:
48,71g
 
85,28g
 
141,13g
- -
dom 10: 209 * 10%
Gras:
 
Prot:
 
Carb:
8,19g
 
8,09g
 
28,75g
- -
sab 9: 1595 * 72%
Gras:
 
Prot:
 
Carb:
45,30g
 
86,07g
 
227,95g
2559*  964
ven 8: 1453 * 66%
Gras:
 
Prot:
 
Carb:
52,36g
 
86,52g
 
180,24g
2841*  1388
gio 7: 1667 * 76%
Gras:
 
Prot:
 
Carb:
76,25g
 
84,89g
 
180,23g
2559*  892
mer 6: 1256 * 57%
Gras:
 
Prot:
 
Carb:
52,79g
 
62,23g
 
144,90g
3096*  1840
mar 5: 1432 * 65%
Gras:
 
Prot:
 
Carb:
44,95g
 
89,72g
 
173,40g
2390*  958
lun 4: 1616 * 73%
Gras:
 
Prot:
 
Carb:
40,75g
 
116,27g
 
208,61g
2652*  1036
luglio 2014
ven 18: 623 * 28%
Gras:
 
Prot:
 
Carb:
21,64g
 
29,67g
 
80,85g
- -
gio 17: 940 * 43%
Gras:
 
Prot:
 
Carb:
25,48g
 
33,20g
 
143,92g
- -
mer 16: 1214 * 55%
Gras:
 
Prot:
 
Carb:
24,84g
 
43,45g
 
203,90g
- -
mar 15: 551 * 25%
Gras:
 
Prot:
 
Carb:
21,09g
 
27,59g
 
61,84g
2919*  2368
lun 14: 1168 * 53%
Gras:
 
Prot:
 
Carb:
26,10g
 
39,75g
 
201,86g
2898*  1730
dom 13: 1280 * 58%
Gras:
 
Prot:
 
Carb:
54,44g
 
71,83g
 
127,21g
- -
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