Calendario della Dieta di AmyShoup - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2014
mer 1: 822 * 43%
Gras:
 
Prot:
 
Carb:
55,97g
 
44,17g
 
42,20g
- -
settembre 2014
mar 30: 809 * 43%
Gras:
 
Prot:
 
Carb:
44,32g
 
42,28g
 
67,19g
2753*  1944
lun 29: 956 * 50%
Gras:
 
Prot:
 
Carb:
53,74g
 
80,70g
 
49,27g
2788*  1832
agosto 2014
sab 9: 1494 * 79%
Gras:
 
Prot:
 
Carb:
79,60g
 
68,30g
 
126,49g
- -
mar 5: 995 * 52%
Gras:
 
Prot:
 
Carb:
23,20g
 
56,43g
 
144,34g
- -
lun 4: 864 * 45%
Gras:
 
Prot:
 
Carb:
48,81g
 
52,30g
 
57,77g
2712*  1848
dom 3: 968 * 51%
Gras:
 
Prot:
 
Carb:
51,83g
 
30,39g
 
92,91g
2712*  1744
sab 2: 274 * 14%
Gras:
 
Prot:
 
Carb:
19,26g
 
16,13g
 
5,29g
2712*  2438
ven 1: 1457 * 77%
Gras:
 
Prot:
 
Carb:
86,54g
 
67,44g
 
103,95g
- -
luglio 2014
gio 31: 558 * 29%
Gras:
 
Prot:
 
Carb:
36,04g
 
36,83g
 
24,64g
- -
mer 30: 981 * 52%
Gras:
 
Prot:
 
Carb:
30,43g
 
52,70g
 
127,54g
2586*  1605
mar 29: 408 * 21%
Gras:
 
Prot:
 
Carb:
24,79g
 
17,67g
 
30,11g
2708*  2300
lun 28: 984 * 52%
Gras:
 
Prot:
 
Carb:
51,35g
 
54,11g
 
87,03g
2733*  1749
dom 27: 1128 * 59%
Gras:
 
Prot:
 
Carb:
61,77g
 
73,62g
 
77,92g
- -
sab 26: 707 * 37%
Gras:
 
Prot:
 
Carb:
29,05g
 
47,10g
 
64,21g
- -
ven 25: 1058 * 56%
Gras:
 
Prot:
 
Carb:
42,98g
 
68,05g
 
103,00g
- -
gio 24: 1258 * 66%
Gras:
 
Prot:
 
Carb:
36,32g
 
33,58g
 
204,78g
2733*  1475
mer 23: 990 * 52%
Gras:
 
Prot:
 
Carb:
39,71g
 
62,80g
 
102,31g
2518*  1528
mar 22: 1213 * 64%
Gras:
 
Prot:
 
Carb:
56,04g
 
66,83g
 
110,64g
2774*  1561
lun 21: 545 * 29%
Gras:
 
Prot:
 
Carb:
26,39g
 
16,29g
 
70,95g
- -
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