Calendario della Dieta di Lore2148 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: 887 * 39%
Gras:
 
Prot:
 
Carb:
26,60g
 
19,50g
 
155,94g
530*  357
mar 30: 1442 * 63%
Gras:
 
Prot:
 
Carb:
52,50g
 
81,87g
 
165,32g
2519*  1077
lun 29: 1866 * 81%
Gras:
 
Prot:
 
Carb:
64,29g
 
91,30g
 
240,90g
2496*  630
dom 28: - - 2529* -
sab 27: 1769 * 77%
Gras:
 
Prot:
 
Carb:
73,88g
 
57,02g
 
230,42g
2493*  724
ven 26: 1894 * 82%
Gras:
 
Prot:
 
Carb:
78,30g
 
69,53g
 
237,68g
2484*  590
gio 25: 1977 * 86%
Gras:
 
Prot:
 
Carb:
73,43g
 
76,76g
 
257,68g
2511*  534
mer 24: 1821 * 79%
Gras:
 
Prot:
 
Carb:
69,34g
 
65,08g
 
231,80g
2526*  705
mar 23: - - 2196* -
lun 22: - - 2918* -
dom 21: - - 2130* -
sab 20: - - 2715* -
ven 19: 1132 * 49%
Gras:
 
Prot:
 
Carb:
29,78g
 
35,59g
 
180,04g
2556*  1424
gio 18: - - 2589* -
mer 17: 562 * 24%
Gras:
 
Prot:
 
Carb:
17,53g
 
16,51g
 
83,75g
2773*  2211
mar 16: 1149 * 50%
Gras:
 
Prot:
 
Carb:
35,37g
 
63,61g
 
145,51g
2503*  1354
lun 15: 2215 * 96%
Gras:
 
Prot:
 
Carb:
76,88g
 
89,73g
 
288,55g
2576*  361
dom 14: - - 2355* -
sab 13: - - 2508* -
ven 12: - - 2342* -
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