Calendario della Dieta di Smash22222 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 939 * 38%
Gras:
 
Prot:
 
Carb:
33,04g
 
78,58g
 
85,67g
1346*  407
ven 28: 1461 * 58%
Gras:
 
Prot:
 
Carb:
61,77g
 
81,89g
 
148,12g
1878*  417
gio 27: 914 * 37%
Gras:
 
Prot:
 
Carb:
56,60g
 
30,30g
 
82,20g
1829*  915
mer 26: 522 * 21%
Gras:
 
Prot:
 
Carb:
32,14g
 
29,38g
 
27,17g
1825*  1303
mar 25: - - 1973* -
lun 24: 1122 * 45%
Gras:
 
Prot:
 
Carb:
68,37g
 
63,45g
 
61,46g
2296*  1174
dom 23: 2331 * 93%
Gras:
 
Prot:
 
Carb:
128,41g
 
180,96g
 
110,67g
2936*  605
sab 22: 2150 * 86%
Gras:
 
Prot:
 
Carb:
121,16g
 
131,60g
 
129,39g
2876*  726
mer 19: 2518 * 101%
Gras:
 
Prot:
 
Carb:
75,78g
 
182,44g
 
262,48g
2495*  23
mar 18: 2557 * 102%
Gras:
 
Prot:
 
Carb:
122,30g
 
199,91g
 
150,72g
2657*  100
lun 17: 2083 * 83%
Gras:
 
Prot:
 
Carb:
107,03g
 
154,37g
 
110,87g
- -
dom 16: 1913 * 77%
Gras:
 
Prot:
 
Carb:
137,41g
 
93,91g
 
76,50g
- -
sab 15: 2133 * 85%
Gras:
 
Prot:
 
Carb:
49,02g
 
123,83g
 
196,73g
- -
ven 14: 2425 * 97%
Gras:
 
Prot:
 
Carb:
157,86g
 
77,90g
 
168,74g
- -
gio 13: 2414 * 97%
Gras:
 
Prot:
 
Carb:
105,43g
 
135,38g
 
228,00g
- -
mer 12: 1993 * 80%
Gras:
 
Prot:
 
Carb:
92,60g
 
155,35g
 
147,92g
- -
lun 10: 2227 * 89%
Gras:
 
Prot:
 
Carb:
65,61g
 
143,29g
 
275,39g
- -
dom 2: 2054 * 82%
Gras:
 
Prot:
 
Carb:
116,95g
 
169,45g
 
89,65g
- -
maggio 2024
gio 30: 2398 * 96%
Gras:
 
Prot:
 
Carb:
104,77g
 
179,45g
 
175,83g
- -
mer 29: 2510 * 100%
Gras:
 
Prot:
 
Carb:
89,28g
 
163,23g
 
273,84g
- -
mar 28: 2233 * 89%
Gras:
 
Prot:
 
Carb:
104,23g
 
144,84g
 
205,09g
- -
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