Calendario della Dieta di lastef57 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 1075 * 47%
Gras:
 
Prot:
 
Carb:
50,48g
 
33,67g
 
118,02g
- -
sab 21: 2732 * 119%
Gras:
 
Prot:
 
Carb:
105,52g
 
94,33g
 
217,21g
- -
ven 20: 1760 * 77%
Gras:
 
Prot:
 
Carb:
80,56g
 
66,78g
 
182,52g
- -
gio 19: 1968 * 86%
Gras:
 
Prot:
 
Carb:
102,95g
 
97,19g
 
162,88g
- -
mer 18: 2873 * 125%
Gras:
 
Prot:
 
Carb:
155,76g
 
121,23g
 
237,87g
2424*  449
mar 17: 2270 * 99%
Gras:
 
Prot:
 
Carb:
125,22g
 
108,64g
 
155,85g
2474*  204
lun 16: 1429 * 62%
Gras:
 
Prot:
 
Carb:
86,74g
 
71,24g
 
95,99g
- -
dom 15: 1282 * 56%
Gras:
 
Prot:
 
Carb:
43,28g
 
73,23g
 
156,15g
- -
sab 14: 2528 * 110%
Gras:
 
Prot:
 
Carb:
110,41g
 
93,21g
 
198,69g
- -
ven 13: 2113 * 92%
Gras:
 
Prot:
 
Carb:
79,62g
 
94,62g
 
154,03g
- -
gio 12: 1488 * 65%
Gras:
 
Prot:
 
Carb:
74,45g
 
93,13g
 
111,06g
- -
mer 11: 1394 * 61%
Gras:
 
Prot:
 
Carb:
73,14g
 
65,80g
 
118,52g
- -
mar 10: 1807 * 79%
Gras:
 
Prot:
 
Carb:
103,90g
 
90,73g
 
127,25g
- -
lun 9: 1488 * 65%
Gras:
 
Prot:
 
Carb:
91,57g
 
78,10g
 
88,19g
- -
dom 8: 1922 * 84%
Gras:
 
Prot:
 
Carb:
112,42g
 
90,01g
 
134,17g
- -
sab 7: 3804 * 165%
Gras:
 
Prot:
 
Carb:
166,98g
 
120,97g
 
344,47g
- -
ven 6: 2002 * 87%
Gras:
 
Prot:
 
Carb:
100,51g
 
89,57g
 
170,58g
- -
gio 5: 1676 * 73%
Gras:
 
Prot:
 
Carb:
88,96g
 
69,90g
 
155,58g
- -
mer 4: 2154 * 94%
Gras:
 
Prot:
 
Carb:
76,19g
 
94,71g
 
256,20g
- -
mar 3: 2098 * 91%
Gras:
 
Prot:
 
Carb:
68,57g
 
103,31g
 
263,98g
3190*  1092
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