Calendario della Dieta di OnlySeven - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1691 * 94%
Gras:
 
Prot:
 
Carb:
44,67g
 
77,04g
 
229,65g
- -
lun 16: 1605 * 89%
Gras:
 
Prot:
 
Carb:
48,50g
 
97,10g
 
191,98g
- -
sab 14: 1458 * 81%
Gras:
 
Prot:
 
Carb:
46,25g
 
43,26g
 
205,08g
- -
ven 13: 1435 * 80%
Gras:
 
Prot:
 
Carb:
42,09g
 
44,38g
 
208,20g
- -
gio 12: 476 * 26%
Gras:
 
Prot:
 
Carb:
20,76g
 
17,92g
 
54,48g
- -
mar 10: 694 * 39%
Gras:
 
Prot:
 
Carb:
19,31g
 
29,31g
 
96,38g
- -
lun 9: 1655 * 92%
Gras:
 
Prot:
 
Carb:
59,68g
 
56,05g
 
210,72g
- -
dom 8: 1717 * 95%
Gras:
 
Prot:
 
Carb:
65,08g
 
88,65g
 
181,32g
- -
ven 6: 1293 * 72%
Gras:
 
Prot:
 
Carb:
44,40g
 
90,81g
 
120,66g
- -
gio 5: 1016 * 56%
Gras:
 
Prot:
 
Carb:
44,13g
 
38,79g
 
107,22g
- -
dom 1: 1584 * 88%
Gras:
 
Prot:
 
Carb:
48,18g
 
78,88g
 
206,49g
- -
agosto 2024
sab 31: 1218 * 68%
Gras:
 
Prot:
 
Carb:
37,31g
 
38,10g
 
178,19g
- -
ven 30: 1717 * 95%
Gras:
 
Prot:
 
Carb:
58,82g
 
95,71g
 
189,92g
- -
mar 27: 416 * 23%
Gras:
 
Prot:
 
Carb:
17,72g
 
9,60g
 
51,36g
- -
sab 10: 527 * 29%
Gras:
 
Prot:
 
Carb:
20,05g
 
26,17g
 
55,68g
- -
ven 9: 2246 * 125%
Gras:
 
Prot:
 
Carb:
77,95g
 
128,11g
 
246,10g
- -
gio 8: 1823 * 101%
Gras:
 
Prot:
 
Carb:
72,13g
 
88,76g
 
197,97g
- -
mer 7: 1634 * 91%
Gras:
 
Prot:
 
Carb:
48,76g
 
82,40g
 
208,29g
- -
mar 6: 1239 * 69%
Gras:
 
Prot:
 
Carb:
42,73g
 
73,69g
 
131,26g
- -
lun 5: 1604 * 89%
Gras:
 
Prot:
 
Carb:
47,13g
 
75,81g
 
209,55g
- -
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