Calendario della Dieta di Liliancarla - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 1296 * 93%
Gras:
 
Prot:
 
Carb:
50,89g
 
57,42g
 
110,04g
- -
sab 14: 447 * 32%
Gras:
 
Prot:
 
Carb:
17,14g
 
26,27g
 
51,06g
- -
ven 13: 1401 * 100%
Gras:
 
Prot:
 
Carb:
38,14g
 
82,37g
 
194,37g
- -
gio 12: 1446 * 103%
Gras:
 
Prot:
 
Carb:
43,29g
 
87,89g
 
179,34g
- -
mar 3: 1443 * 103%
Gras:
 
Prot:
 
Carb:
32,99g
 
39,19g
 
248,78g
- -
agosto 2024
lun 26: 1398 * 100%
Gras:
 
Prot:
 
Carb:
58,12g
 
59,62g
 
159,24g
- -
ven 23: 1903 * 136%
Gras:
 
Prot:
 
Carb:
64,23g
 
87,50g
 
273,98g
- -
gio 22: 1621 * 101%
Gras:
 
Prot:
 
Carb:
59,86g
 
95,79g
 
185,54g
- -
mer 21: 1157 * 72%
Gras:
 
Prot:
 
Carb:
38,77g
 
56,76g
 
146,22g
- -
mar 20: 1593 * 100%
Gras:
 
Prot:
 
Carb:
67,69g
 
91,94g
 
159,60g
- -
sab 17: 1032 * 64%
Gras:
 
Prot:
 
Carb:
32,66g
 
72,96g
 
111,50g
- -
ven 16: 1723 * 108%
Gras:
 
Prot:
 
Carb:
56,66g
 
82,44g
 
228,71g
- -
mer 14: 310 * 19%
Gras:
 
Prot:
 
Carb:
5,75g
 
14,17g
 
50,38g
- -
mar 13: 1625 * 102%
Gras:
 
Prot:
 
Carb:
66,46g
 
126,71g
 
126,36g
- -
lun 12: 1490 * 93%
Gras:
 
Prot:
 
Carb:
56,41g
 
108,41g
 
135,95g
- -
ven 9: 1573 * 98%
Gras:
 
Prot:
 
Carb:
43,96g
 
87,73g
 
218,66g
- -
gio 8: 1534 * 96%
Gras:
 
Prot:
 
Carb:
35,77g
 
92,06g
 
215,15g
- -
mer 7: 1617 * 101%
Gras:
 
Prot:
 
Carb:
58,11g
 
65,11g
 
219,19g
- -
mar 6: 1202 * 75%
Gras:
 
Prot:
 
Carb:
31,29g
 
75,95g
 
161,15g
- -
luglio 2024
lun 29: 946 * 59%
Gras:
 
Prot:
 
Carb:
39,78g
 
42,05g
 
107,87g
- -
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