Calendario della Dieta di PegMur - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
ven 14: 1374 * 95%
Gras:
 
Prot:
 
Carb:
87,50g
 
55,25g
 
88,50g
148*  1226
gio 13: 1822 * 127%
Gras:
 
Prot:
 
Carb:
107,86g
 
62,38g
 
153,38g
191*  1631
mer 12: 1095 * 76%
Gras:
 
Prot:
 
Carb:
60,00g
 
52,75g
 
76,00g
105*  990
mar 11: 919 * 64%
Gras:
 
Prot:
 
Carb:
44,31g
 
38,66g
 
95,58g
137*  782
lun 10: 1088 * 91%
Gras:
 
Prot:
 
Carb:
52,51g
 
38,55g
 
137,17g
588*  500
dom 9: 1334 * 111%
Gras:
 
Prot:
 
Carb:
74,15g
 
47,37g
 
126,61g
174*  1160
sab 8: 805 * 67%
Gras:
 
Prot:
 
Carb:
47,50g
 
31,48g
 
74,64g
731*  74
ven 7: 1403 * 117%
Gras:
 
Prot:
 
Carb:
74,00g
 
47,97g
 
144,66g
737*  666
gio 6: 1262 * 105%
Gras:
 
Prot:
 
Carb:
70,31g
 
45,28g
 
119,32g
187*  1075
mer 5: 1240 * 103%
Gras:
 
Prot:
 
Carb:
79,13g
 
58,84g
 
88,65g
656*  584
mar 4: 1138 * 95%
Gras:
 
Prot:
 
Carb:
80,02g
 
41,15g
 
66,52g
173*  965
lun 3: 1246 * 104%
Gras:
 
Prot:
 
Carb:
74,37g
 
39,93g
 
120,92g
302*  944
dom 2: 1224 * 102%
Gras:
 
Prot:
 
Carb:
81,02g
 
53,89g
 
72,72g
181*  1043
sab 1: 1047 * 87%
Gras:
 
Prot:
 
Carb:
63,43g
 
33,52g
 
94,31g
197*  850
agosto 2018
ven 31: 1231 * 103%
Gras:
 
Prot:
 
Carb:
73,87g
 
54,60g
 
96,85g
304*  927
gio 30: 941 * 78%
Gras:
 
Prot:
 
Carb:
50,33g
 
54,38g
 
72,54g
310*  631
mer 29: 739 * 62%
Gras:
 
Prot:
 
Carb:
38,11g
 
41,36g
 
63,04g
1855*  1116
mar 28: 1125 * 94%
Gras:
 
Prot:
 
Carb:
59,28g
 
43,94g
 
101,39g
475*  650
lun 27: 659 * 55%
Gras:
 
Prot:
 
Carb:
36,18g
 
30,65g
 
54,14g
1848*  1189
dom 26: 986 * 82%
Gras:
 
Prot:
 
Carb:
46,14g
 
66,28g
 
77,21g
202*  784
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