Calendario della Dieta di Damian Wexler - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 28: 358 * 20%
Gras:
 
Prot:
 
Carb:
14,70g
 
8,44g
 
48,81g
- -
mer 26: 373 * 21%
Gras:
 
Prot:
 
Carb:
13,72g
 
14,58g
 
48,18g
- -
mar 25: 690 * 38%
Gras:
 
Prot:
 
Carb:
25,94g
 
17,77g
 
98,55g
- -
lun 24: 1118 * 62%
Gras:
 
Prot:
 
Carb:
46,27g
 
70,93g
 
101,62g
- -
sab 22: 673 * 37%
Gras:
 
Prot:
 
Carb:
16,42g
 
15,92g
 
116,33g
- -
ven 21: 863 * 48%
Gras:
 
Prot:
 
Carb:
34,59g
 
62,68g
 
73,58g
- -
gio 20: 1072 * 60%
Gras:
 
Prot:
 
Carb:
39,18g
 
62,89g
 
117,50g
- -
mar 18: 1339 * 74%
Gras:
 
Prot:
 
Carb:
59,38g
 
77,80g
 
121,62g
- -
lun 17: 726 * 40%
Gras:
 
Prot:
 
Carb:
23,86g
 
43,39g
 
83,80g
- -
dom 16: 1431 * 80%
Gras:
 
Prot:
 
Carb:
46,59g
 
94,45g
 
143,61g
- -
sab 15: 1440 * 80%
Gras:
 
Prot:
 
Carb:
47,82g
 
52,11g
 
206,96g
- -
ven 14: 489 * 27%
Gras:
 
Prot:
 
Carb:
11,31g
 
16,78g
 
84,57g
- -
gio 13: 596 * 33%
Gras:
 
Prot:
 
Carb:
20,21g
 
12,50g
 
94,65g
- -
mer 12: 1022 * 57%
Gras:
 
Prot:
 
Carb:
47,51g
 
64,47g
 
84,77g
- -
mar 11: 1092 * 61%
Gras:
 
Prot:
 
Carb:
7,66g
 
23,76g
 
236,86g
- -
lun 10: 1302 * 72%
Gras:
 
Prot:
 
Carb:
50,15g
 
66,85g
 
139,45g
- -
dom 9: 1788 * 99%
Gras:
 
Prot:
 
Carb:
79,44g
 
125,95g
 
138,79g
- -
sab 8: 1083 * 60%
Gras:
 
Prot:
 
Carb:
33,43g
 
40,25g
 
161,82g
- -
ven 7: 1050 * 58%
Gras:
 
Prot:
 
Carb:
12,93g
 
28,48g
 
202,60g
- -
gio 6: 923 * 51%
Gras:
 
Prot:
 
Carb:
24,17g
 
39,62g
 
150,92g
- -
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