Calendario della Dieta di anamarquesss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
sab 4: 1156 * 77%
Gras:
 
Prot:
 
Carb:
54,66g
 
43,31g
 
122,06g
778*  378
ven 3: 1531 * 102%
Gras:
 
Prot:
 
Carb:
70,69g
 
87,40g
 
135,96g
1341*  190
gio 2: - - 1341* -
mer 1: - - 1341* -
ottobre 2023
mar 31: - - 1437* -
lun 30: 817 * 54%
Gras:
 
Prot:
 
Carb:
32,81g
 
29,00g
 
114,45g
1415*  598
dom 29: 1497 * 100%
Gras:
 
Prot:
 
Carb:
64,98g
 
75,89g
 
151,55g
2205*  708
sab 28: 1321 * 88%
Gras:
 
Prot:
 
Carb:
58,83g
 
72,78g
 
120,99g
1341*  20
ven 27: 1228 * 82%
Gras:
 
Prot:
 
Carb:
46,31g
 
67,02g
 
132,71g
1341*  113
gio 26: 1000 * 67%
Gras:
 
Prot:
 
Carb:
38,36g
 
49,68g
 
113,38g
1346*  346
mer 25: - - 1384* -
mar 24: - - 1374* -
lun 23: 1131 * 75%
Gras:
 
Prot:
 
Carb:
33,54g
 
45,42g
 
162,07g
1406*  275
dom 22: 1387 * 92%
Gras:
 
Prot:
 
Carb:
53,36g
 
57,85g
 
166,33g
1341*  46
sab 21: 1522 * 101%
Gras:
 
Prot:
 
Carb:
54,43g
 
51,80g
 
209,24g
1376*  146
ven 20: 1404 * 94%
Gras:
 
Prot:
 
Carb:
58,41g
 
53,82g
 
168,71g
1450*  46
gio 19: 1497 * 100%
Gras:
 
Prot:
 
Carb:
65,15g
 
60,29g
 
173,81g
1367*  130
mer 18: 1664 * 111%
Gras:
 
Prot:
 
Carb:
56,19g
 
71,03g
 
203,29g
1448*  216
mar 17: 418 * 28%
Gras:
 
Prot:
 
Carb:
10,25g
 
25,69g
 
55,95g
1346*  928
lun 16: 1459 * 97%
Gras:
 
Prot:
 
Carb:
44,17g
 
64,00g
 
202,34g
1351*  108
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