Calendario della Dieta di KMariah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 1583 * 79%
Gras:
 
Prot:
 
Carb:
83,70g
 
170,75g
 
50,47g
1769*  186
ven 6: 2077 * 104%
Gras:
 
Prot:
 
Carb:
72,45g
 
203,65g
 
162,56g
3067*  990
gio 5: 2128 * 106%
Gras:
 
Prot:
 
Carb:
73,73g
 
189,30g
 
187,03g
2922*  794
mer 4: 2265 * 113%
Gras:
 
Prot:
 
Carb:
78,07g
 
212,49g
 
168,03g
2425*  160
mar 3: 2374 * 119%
Gras:
 
Prot:
 
Carb:
107,23g
 
166,76g
 
191,34g
2493*  119
lun 2: 2120 * 106%
Gras:
 
Prot:
 
Carb:
62,95g
 
159,47g
 
220,52g
2592*  472
dom 1: 2637 * 132%
Gras:
 
Prot:
 
Carb:
128,83g
 
169,35g
 
197,12g
2694*  57
agosto 2024
sab 31: 1941 * 97%
Gras:
 
Prot:
 
Carb:
78,57g
 
137,39g
 
171,13g
2412*  471
ven 30: 1781 * 89%
Gras:
 
Prot:
 
Carb:
60,86g
 
169,07g
 
137,06g
2786*  1005
gio 29: 1939 * 97%
Gras:
 
Prot:
 
Carb:
84,71g
 
158,53g
 
155,27g
2490*  551
mer 28: 1798 * 90%
Gras:
 
Prot:
 
Carb:
65,16g
 
153,28g
 
146,90g
2684*  886
mar 27: 1895 * 95%
Gras:
 
Prot:
 
Carb:
62,56g
 
140,24g
 
187,49g
2324*  429
lun 26: 2112 * 106%
Gras:
 
Prot:
 
Carb:
67,13g
 
199,29g
 
175,21g
2238*  126
dom 25: 1900 * 95%
Gras:
 
Prot:
 
Carb:
52,67g
 
172,02g
 
182,20g
2808*  908
sab 24: 2197 * 110%
Gras:
 
Prot:
 
Carb:
66,12g
 
167,56g
 
232,34g
2274*  77
ven 23: 2734 * 137%
Gras:
 
Prot:
 
Carb:
83,81g
 
182,11g
 
149,77g
2381*  353
gio 22: 1769 * 88%
Gras:
 
Prot:
 
Carb:
81,10g
 
147,98g
 
110,76g
2682*  913
mer 21: 1802 * 90%
Gras:
 
Prot:
 
Carb:
67,62g
 
158,81g
 
142,42g
2516*  714
mar 20: 2167 * 108%
Gras:
 
Prot:
 
Carb:
92,98g
 
139,46g
 
182,42g
2729*  562
lun 19: 2103 * 105%
Gras:
 
Prot:
 
Carb:
100,93g
 
142,03g
 
212,45g
2789*  686
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