Calendario della Dieta di jeremiasp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 360 * 20%
Gras:
 
Prot:
 
Carb:
24,54g
 
12,25g
 
25,44g
- -
lun 9: 704 * 39%
Gras:
 
Prot:
 
Carb:
17,02g
 
72,82g
 
61,89g
- -
gio 5: 1977 * 110%
Gras:
 
Prot:
 
Carb:
101,16g
 
140,39g
 
126,50g
- -
mer 4: 1921 * 107%
Gras:
 
Prot:
 
Carb:
68,27g
 
148,53g
 
180,08g
- -
mar 3: 1622 * 90%
Gras:
 
Prot:
 
Carb:
41,67g
 
107,90g
 
204,26g
- -
lun 2: 1239 * 69%
Gras:
 
Prot:
 
Carb:
50,96g
 
76,98g
 
126,84g
- -
agosto 2024
gio 29: 592 * 33%
Gras:
 
Prot:
 
Carb:
22,98g
 
50,47g
 
42,35g
- -
lun 12: 833 * 46%
Gras:
 
Prot:
 
Carb:
34,58g
 
60,67g
 
65,97g
- -
mar 6: 556 * 31%
Gras:
 
Prot:
 
Carb:
17,69g
 
48,18g
 
50,23g
- -
ven 2: 2700 * 150%
Gras:
 
Prot:
 
Carb:
155,30g
 
97,02g
 
229,16g
- -
gio 1: 1101 * 61%
Gras:
 
Prot:
 
Carb:
41,01g
 
72,73g
 
110,43g
- -
luglio 2024
mer 31: 540 * 30%
Gras:
 
Prot:
 
Carb:
9,43g
 
54,82g
 
59,96g
- -
mar 30: 716 * 40%
Gras:
 
Prot:
 
Carb:
42,08g
 
13,59g
 
73,98g
- -
ven 26: 702 * 39%
Gras:
 
Prot:
 
Carb:
19,72g
 
49,26g
 
79,07g
- -
gio 25: 81 * 4%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,00g
 
6,00g
- -
mer 17: 1133 * 63%
Gras:
 
Prot:
 
Carb:
35,60g
 
66,52g
 
134,95g
931*  202
mar 16: 1306 * 73%
Gras:
 
Prot:
 
Carb:
46,62g
 
80,75g
 
138,16g
3009*  1703
lun 15: - - 1546* -
dom 14: - - 1490* -
sab 13: - - 1497* -
ven 12: - - 1521* -
gio 11: 1140 * 63%
Gras:
 
Prot:
 
Carb:
62,66g
 
82,61g
 
60,41g
1523*  383
mer 10: 2194 * 122%
Gras:
 
Prot:
 
Carb:
96,27g
 
155,09g
 
170,16g
1505*  689
mar 9: - - 1477* -
lun 8: 1394 * 77%
Gras:
 
Prot:
 
Carb:
45,17g
 
56,92g
 
190,86g
1567*  173
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