Calendario della Dieta di Alana_Rogova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2016
lun 5: 1202 * 46%
Gras:
 
Prot:
 
Carb:
50,32g
 
59,23g
 
129,90g
1527*  325
sab 3: 2339 * 90%
Gras:
 
Prot:
 
Carb:
162,25g
 
109,48g
 
120,75g
1527*  812
ven 2: 1466 * 56%
Gras:
 
Prot:
 
Carb:
73,54g
 
107,77g
 
89,61g
- -
gio 1: 1522 * 59%
Gras:
 
Prot:
 
Carb:
58,91g
 
108,87g
 
138,43g
1532*  10
novembre 2016
mer 30: 1923 * 74%
Gras:
 
Prot:
 
Carb:
80,61g
 
95,38g
 
207,03g
- -
mar 29: 1943 * 75%
Gras:
 
Prot:
 
Carb:
89,19g
 
130,31g
 
160,11g
1629*  314
lun 28: 1514 * 58%
Gras:
 
Prot:
 
Carb:
50,51g
 
126,04g
 
141,04g
1629*  115
dom 27: 1784 * 69%
Gras:
 
Prot:
 
Carb:
82,73g
 
111,79g
 
145,29g
- -
sab 26: 2817 * 128%
Gras:
 
Prot:
 
Carb:
158,26g
 
138,71g
 
224,83g
- -
maggio 2016
ven 6: 1392 * 63%
Gras:
 
Prot:
 
Carb:
44,43g
 
81,55g
 
145,96g
- -
gio 5: 1627 * 74%
Gras:
 
Prot:
 
Carb:
43,24g
 
141,44g
 
166,61g
- -
mer 4: 1793 * 82%
Gras:
 
Prot:
 
Carb:
51,17g
 
149,94g
 
177,65g
1824*  31
mar 3: 2080 * 95%
Gras:
 
Prot:
 
Carb:
75,08g
 
180,42g
 
161,86g
- -
lun 2: 2135 * 97%
Gras:
 
Prot:
 
Carb:
71,07g
 
176,22g
 
190,60g
1824*  311
aprile 2016
ven 29: 1874 * 85%
Gras:
 
Prot:
 
Carb:
60,48g
 
171,48g
 
160,00g
1824*  50
mer 27: 1527 * 69%
Gras:
 
Prot:
 
Carb:
38,65g
 
139,82g
 
149,01g
1824*  297
lun 25: 1893 * 86%
Gras:
 
Prot:
 
Carb:
60,06g
 
175,62g
 
155,03g
1824*  69
sab 23: 1966 * 89%
Gras:
 
Prot:
 
Carb:
50,05g
 
187,66g
 
190,78g
- -
ven 22: 2211 * 100%
Gras:
 
Prot:
 
Carb:
73,67g
 
175,13g
 
213,43g
1824*  387
gio 21: 2187 * 99%
Gras:
 
Prot:
 
Carb:
67,22g
 
193,26g
 
207,66g
1824*  363
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