Calendario della Dieta di Valeri221 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 928 * 46%
Gras:
 
Prot:
 
Carb:
59,94g
 
33,67g
 
55,61g
- -
mar 3: 840 * 42%
Gras:
 
Prot:
 
Carb:
25,43g
 
70,76g
 
79,15g
2222*  1382
lun 2: 678 * 34%
Gras:
 
Prot:
 
Carb:
34,40g
 
21,80g
 
70,70g
2020*  1342
dom 1: - - 972* -
agosto 2024
mer 28: 1150 * 58%
Gras:
 
Prot:
 
Carb:
76,98g
 
34,38g
 
72,07g
- -
mar 27: 1484 * 74%
Gras:
 
Prot:
 
Carb:
78,10g
 
70,53g
 
112,82g
1198*  286
lun 26: 1313 * 66%
Gras:
 
Prot:
 
Carb:
52,60g
 
78,89g
 
128,87g
1444*  131
dom 25: 1078 * 54%
Gras:
 
Prot:
 
Carb:
56,45g
 
41,05g
 
92,20g
1186*  108
sab 24: 1127 * 56%
Gras:
 
Prot:
 
Carb:
62,87g
 
49,03g
 
83,54g
- -
ven 23: 1601 * 80%
Gras:
 
Prot:
 
Carb:
90,95g
 
51,13g
 
85,10g
2157*  556
gio 22: 1238 * 62%
Gras:
 
Prot:
 
Carb:
51,21g
 
47,56g
 
149,37g
2116*  878
mer 21: 1256 * 63%
Gras:
 
Prot:
 
Carb:
53,03g
 
117,68g
 
79,90g
1953*  697
mar 20: 1126 * 56%
Gras:
 
Prot:
 
Carb:
68,73g
 
49,59g
 
65,00g
2059*  933
lun 19: 1250 * 62%
Gras:
 
Prot:
 
Carb:
63,40g
 
119,23g
 
39,63g
2250*  1000
dom 18: 1646 * 82%
Gras:
 
Prot:
 
Carb:
74,62g
 
88,03g
 
141,14g
2023*  377
sab 17: 1634 * 82%
Gras:
 
Prot:
 
Carb:
92,22g
 
75,97g
 
61,74g
1775*  141
ven 16: 1748 * 87%
Gras:
 
Prot:
 
Carb:
101,13g
 
107,06g
 
69,59g
2495*  747
gio 15: 2028 * 127%
Gras:
 
Prot:
 
Carb:
110,34g
 
82,39g
 
177,88g
2432*  404
mer 14: - - 1842* -
mar 13: - - 1858* -
lun 12: - - 1835* -
dom 11: - - 1373* -
sab 10: - - 531* -
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