Calendario della Dieta di ryandee - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2014
gio 11: 1278 * 44%
Gras:
 
Prot:
 
Carb:
37,02g
 
75,92g
 
154,30g
- -
novembre 2014
ven 28: 706 * 24%
Gras:
 
Prot:
 
Carb:
16,10g
 
38,31g
 
101,88g
3468*  2762
mer 19: 428 * 15%
Gras:
 
Prot:
 
Carb:
12,17g
 
33,70g
 
43,92g
- -
mar 18: 1317 * 45%
Gras:
 
Prot:
 
Carb:
26,48g
 
92,44g
 
175,72g
2759*  1442
lun 17: 1052 * 36%
Gras:
 
Prot:
 
Carb:
21,25g
 
62,13g
 
157,54g
4531*  3479
dom 16: 712 * 25%
Gras:
 
Prot:
 
Carb:
7,24g
 
41,19g
 
124,03g
2287*  1575
ven 14: 946 * 33%
Gras:
 
Prot:
 
Carb:
30,00g
 
32,64g
 
140,76g
- -
gio 13: 1353 * 47%
Gras:
 
Prot:
 
Carb:
45,05g
 
94,30g
 
137,83g
3274*  1921
mer 12: 913 * 31%
Gras:
 
Prot:
 
Carb:
24,89g
 
32,40g
 
138,23g
2330*  1417
mar 11: 692 * 24%
Gras:
 
Prot:
 
Carb:
8,60g
 
56,72g
 
101,07g
2917*  2225
lun 10: 1073 * 37%
Gras:
 
Prot:
 
Carb:
29,51g
 
62,00g
 
146,80g
2950*  1877
sab 8: 614 * 21%
Gras:
 
Prot:
 
Carb:
16,00g
 
17,30g
 
99,70g
- -
ven 7: 674 * 23%
Gras:
 
Prot:
 
Carb:
6,05g
 
78,51g
 
74,25g
2950*  2276
gio 6: 884 * 30%
Gras:
 
Prot:
 
Carb:
13,04g
 
63,99g
 
128,08g
- -
mer 5: 496 * 17%
Gras:
 
Prot:
 
Carb:
4,95g
 
53,73g
 
58,89g
2950*  2454
mar 4: 817 * 28%
Gras:
 
Prot:
 
Carb:
11,32g
 
105,64g
 
71,69g
2950*  2133
lun 3: 469 * 16%
Gras:
 
Prot:
 
Carb:
7,01g
 
73,02g
 
27,81g
2950*  2481
ottobre 2014
mer 29: 681 * 23%
Gras:
 
Prot:
 
Carb:
23,86g
 
96,06g
 
18,37g
2950*  2269
mar 28: 1422 * 49%
Gras:
 
Prot:
 
Carb:
53,89g
 
75,67g
 
153,88g
2950*  1528
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