Calendario della Dieta di yeni_nurhidayah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 9: 871 * 87%
Gras:
 
Prot:
 
Carb:
25,45g
 
62,87g
 
97,48g
- -
mer 8: 974 * 97%
Gras:
 
Prot:
 
Carb:
42,82g
 
40,90g
 
104,40g
- -
mar 7: 602 * 60%
Gras:
 
Prot:
 
Carb:
26,92g
 
36,75g
 
53,95g
- -
aprile 2024
sab 20: 622 * 62%
Gras:
 
Prot:
 
Carb:
29,79g
 
30,93g
 
58,31g
- -
marzo 2024
lun 25: 1184 * 118%
Gras:
 
Prot:
 
Carb:
32,96g
 
30,25g
 
167,31g
2201*  1017
gio 21: 882 * 88%
Gras:
 
Prot:
 
Carb:
36,84g
 
54,43g
 
85,14g
2252*  1370
dom 17: 1060 * 106%
Gras:
 
Prot:
 
Carb:
25,48g
 
75,40g
 
114,91g
- -
ven 15: 495 * 50%
Gras:
 
Prot:
 
Carb:
16,03g
 
24,37g
 
63,91g
2398*  1903
gio 14: 606 * 61%
Gras:
 
Prot:
 
Carb:
26,26g
 
37,36g
 
54,77g
- -
mar 12: 1228 * 123%
Gras:
 
Prot:
 
Carb:
64,12g
 
69,93g
 
104,29g
2492*  1264
lun 11: 1411 * 141%
Gras:
 
Prot:
 
Carb:
71,31g
 
57,05g
 
106,79g
2402*  991
sab 9: 1320 * 132%
Gras:
 
Prot:
 
Carb:
55,23g
 
41,08g
 
167,18g
2041*  721
ven 8: 1002 * 100%
Gras:
 
Prot:
 
Carb:
37,56g
 
38,84g
 
123,87g
2458*  1456
gio 7: 871 * 87%
Gras:
 
Prot:
 
Carb:
39,92g
 
66,60g
 
66,14g
2233*  1362
mer 6: 1012 * 101%
Gras:
 
Prot:
 
Carb:
46,30g
 
37,76g
 
113,01g
- -
mar 5: 739 * 74%
Gras:
 
Prot:
 
Carb:
39,00g
 
42,88g
 
60,76g
- -
lun 4: 991 * 99%
Gras:
 
Prot:
 
Carb:
23,59g
 
104,98g
 
77,76g
2195*  1204
dom 3: 974 * 97%
Gras:
 
Prot:
 
Carb:
46,44g
 
35,71g
 
105,61g
1947*  973
sab 2: 1049 * 105%
Gras:
 
Prot:
 
Carb:
33,55g
 
69,54g
 
120,80g
2346*  1297
ven 1: 887 * 89%
Gras:
 
Prot:
 
Carb:
25,49g
 
79,71g
 
84,27g
2383*  1496
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