Calendario della Dieta di varuma - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2014
lun 3: 362 * 26%
Gras:
 
Prot:
 
Carb:
11,27g
 
25,00g
 
39,04g
- -
dom 2: 1477 * 106%
Gras:
 
Prot:
 
Carb:
62,66g
 
80,07g
 
146,20g
2809*  1332
sab 1: 1330 95%
Gras:
 
Prot:
 
Carb:
51,61g
 
40,45g
 
177,72g
2809*  1479
ottobre 2014
ven 31: 1387 99%
Gras:
 
Prot:
 
Carb:
64,20g
 
63,69g
 
137,99g
2809*  1422
mer 29: 1164 83%
Gras:
 
Prot:
 
Carb:
27,66g
 
67,53g
 
153,94g
2992*  1828
lun 27: 1512 108%
Gras:
 
Prot:
 
Carb:
46,42g
 
61,61g
 
208,99g
- -
dom 26: 1540 * 110%
Gras:
 
Prot:
 
Carb:
60,10g
 
43,49g
 
209,08g
2992*  1452
sab 25: 1086 78%
Gras:
 
Prot:
 
Carb:
32,04g
 
109,73g
 
88,32g
2809*  1723
lun 20: 276 * 20%
Gras:
 
Prot:
 
Carb:
12,46g
 
5,81g
 
33,74g
- -
dom 19: 1158 83%
Gras:
 
Prot:
 
Carb:
48,20g
 
29,90g
 
147,83g
2809*  1651
sab 18: 986 70%
Gras:
 
Prot:
 
Carb:
40,07g
 
55,81g
 
96,61g
2809*  1823
ven 17: 977 * 70%
Gras:
 
Prot:
 
Carb:
27,91g
 
57,09g
 
119,67g
1849*  872
gio 16: 1153 82%
Gras:
 
Prot:
 
Carb:
51,70g
 
78,80g
 
90,11g
1774*  621
mer 15: 777 56%
Gras:
 
Prot:
 
Carb:
19,27g
 
47,72g
 
98,08g
2836*  2059
mar 14: 1128 81%
Gras:
 
Prot:
 
Carb:
44,59g
 
51,44g
 
124,75g
- -
lun 13: 1062 76%
Gras:
 
Prot:
 
Carb:
37,55g
 
74,94g
 
102,85g
1926*  864
dom 12: 817 58%
Gras:
 
Prot:
 
Carb:
37,68g
 
27,99g
 
90,40g
3083*  2266
sab 11: 1051 75%
Gras:
 
Prot:
 
Carb:
9,55g
 
56,45g
 
182,72g
3083*  2032
ven 10: 1324 * 95%
Gras:
 
Prot:
 
Carb:
35,65g
 
93,91g
 
151,22g
- -
gio 9: 1364 * 97%
Gras:
 
Prot:
 
Carb:
42,33g
 
101,27g
 
139,51g
1732*  368
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