Calendario della Dieta di Elis1983 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
lun 25: 1445 * 54%
Gras:
 
Prot:
 
Carb:
75,42g
 
104,33g
 
91,54g
3216*  1771
dom 24: 1224 * 45%
Gras:
 
Prot:
 
Carb:
73,59g
 
85,89g
 
50,76g
2080*  856
sab 23: 1038 * 38%
Gras:
 
Prot:
 
Carb:
52,95g
 
73,47g
 
67,86g
2139*  1101
ven 22: 1327 * 49%
Gras:
 
Prot:
 
Carb:
75,44g
 
114,14g
 
46,95g
2978*  1651
gio 21: 1173 * 43%
Gras:
 
Prot:
 
Carb:
47,37g
 
92,95g
 
94,21g
2920*  1747
mer 20: 805 * 30%
Gras:
 
Prot:
 
Carb:
40,85g
 
64,58g
 
37,64g
2978*  2173
mar 19: 1407 * 52%
Gras:
 
Prot:
 
Carb:
59,47g
 
122,36g
 
98,20g
2978*  1571
lun 18: 1141 * 42%
Gras:
 
Prot:
 
Carb:
44,28g
 
100,82g
 
83,36g
2978*  1837
mer 13: 1509 * 56%
Gras:
 
Prot:
 
Carb:
77,27g
 
139,99g
 
76,42g
2920*  1411
mar 12: 1645 * 61%
Gras:
 
Prot:
 
Carb:
66,52g
 
182,68g
 
82,36g
2786*  1141
lun 11: 1577 * 58%
Gras:
 
Prot:
 
Carb:
69,53g
 
204,07g
 
48,97g
- -
dom 10: 1011 * 37%
Gras:
 
Prot:
 
Carb:
32,65g
 
119,65g
 
65,83g
2139*  1128
sab 9: 1213 * 45%
Gras:
 
Prot:
 
Carb:
47,74g
 
91,45g
 
103,59g
2207*  994
ven 8: 1096 * 41%
Gras:
 
Prot:
 
Carb:
18,69g
 
119,90g
 
116,68g
- -
gio 7: 1290 * 48%
Gras:
 
Prot:
 
Carb:
43,61g
 
157,12g
 
70,75g
2855*  1565
lun 4: 1639 * 61%
Gras:
 
Prot:
 
Carb:
60,87g
 
135,99g
 
137,26g
2855*  1216
dom 3: 1393 * 52%
Gras:
 
Prot:
 
Carb:
81,71g
 
110,06g
 
56,33g
2207*  814
sab 2: 1522 * 56%
Gras:
 
Prot:
 
Carb:
64,03g
 
130,98g
 
104,74g
2259*  737
ven 1: 1242 * 46%
Gras:
 
Prot:
 
Carb:
53,41g
 
68,05g
 
117,14g
2989*  1747
ottobre 2019
mer 30: 1526 * 57%
Gras:
 
Prot:
 
Carb:
74,99g
 
107,92g
 
112,13g
3331*  1805
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