Calendario della Dieta di damlakrmn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
gio 27: 851 * 41%
Gras:
 
Prot:
 
Carb:
35,18g
 
40,80g
 
98,13g
- -
mar 25: 731 * 35%
Gras:
 
Prot:
 
Carb:
36,62g
 
38,02g
 
73,14g
- -
mar 18: 272 * 13%
Gras:
 
Prot:
 
Carb:
11,48g
 
24,08g
 
16,53g
- -
sab 15: 681 * 32%
Gras:
 
Prot:
 
Carb:
31,74g
 
35,23g
 
72,25g
- -
mer 12: 407 * 19%
Gras:
 
Prot:
 
Carb:
5,48g
 
28,75g
 
62,19g
- -
mar 11: 889 * 42%
Gras:
 
Prot:
 
Carb:
24,54g
 
55,17g
 
118,66g
- -
lun 10: 844 * 40%
Gras:
 
Prot:
 
Carb:
19,01g
 
41,24g
 
133,22g
2472*  1628
dom 9: 828 * 39%
Gras:
 
Prot:
 
Carb:
38,41g
 
41,91g
 
75,85g
- -
sab 8: 663 * 32%
Gras:
 
Prot:
 
Carb:
38,15g
 
29,98g
 
56,86g
- -
ven 7: 912 * 43%
Gras:
 
Prot:
 
Carb:
37,26g
 
35,44g
 
114,53g
- -
gio 6: 791 * 38%
Gras:
 
Prot:
 
Carb:
41,24g
 
44,10g
 
68,82g
- -
luglio 2020
lun 27: 619 * 29%
Gras:
 
Prot:
 
Carb:
31,91g
 
21,51g
 
64,53g
2273*  1654
mar 21: 504 * 24%
Gras:
 
Prot:
 
Carb:
15,45g
 
28,84g
 
65,62g
- -
gio 16: 568 * 27%
Gras:
 
Prot:
 
Carb:
25,23g
 
19,55g
 
70,12g
- -
mar 14: 925 * 44%
Gras:
 
Prot:
 
Carb:
36,45g
 
45,38g
 
111,03g
2207*  1282
dom 12: 683 * 33%
Gras:
 
Prot:
 
Carb:
27,71g
 
32,56g
 
81,23g
- -
sab 11: 907 * 43%
Gras:
 
Prot:
 
Carb:
38,04g
 
76,91g
 
66,61g
- -
ven 10: 301 * 14%
Gras:
 
Prot:
 
Carb:
9,00g
 
14,84g
 
41,31g
- -
gio 9: 553 * 26%
Gras:
 
Prot:
 
Carb:
18,23g
 
25,09g
 
77,65g
- -
mer 8: 643 * 31%
Gras:
 
Prot:
 
Carb:
24,49g
 
36,92g
 
73,26g
- -
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