Calendario della Dieta di Brick Gonçalves - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: - - 1993* -
dom 8: 1312 * 57%
Gras:
 
Prot:
 
Carb:
24,17g
 
85,38g
 
193,37g
3214*  1902
sab 7: - - 2350* -
ven 6: 432 * 19%
Gras:
 
Prot:
 
Carb:
5,85g
 
34,05g
 
55,80g
2463*  2031
gio 5: 2100 * 91%
Gras:
 
Prot:
 
Carb:
50,98g
 
126,08g
 
288,61g
3130*  1030
mer 4: 1603 * 70%
Gras:
 
Prot:
 
Carb:
44,14g
 
89,55g
 
213,58g
3538*  1935
mar 3: 624 * 27%
Gras:
 
Prot:
 
Carb:
11,74g
 
52,90g
 
76,33g
2790*  2166
lun 2: - - 2164* -
dom 1: - - 3322* -
agosto 2024
sab 31: 1656 * 72%
Gras:
 
Prot:
 
Carb:
52,08g
 
101,86g
 
191,65g
2550*  894
ven 30: 1447 * 63%
Gras:
 
Prot:
 
Carb:
36,15g
 
85,78g
 
197,77g
3044*  1597
gio 29: 1656 * 72%
Gras:
 
Prot:
 
Carb:
52,08g
 
101,86g
 
191,65g
3256*  1600
mer 28: 2108 * 92%
Gras:
 
Prot:
 
Carb:
50,52g
 
124,90g
 
292,61g
2529*  421
mar 27: 2514 * 109%
Gras:
 
Prot:
 
Carb:
94,36g
 
152,45g
 
272,57g
2684*  170
lun 26: 1383 * 60%
Gras:
 
Prot:
 
Carb:
24,22g
 
117,11g
 
173,34g
3012*  1629
dom 25: - - 2464* -
sab 24: - - 2876* -
ven 23: - - 2961* -
gio 22: 688 * 30%
Gras:
 
Prot:
 
Carb:
21,98g
 
24,58g
 
92,92g
3312*  2624
mer 21: 1252 * 54%
Gras:
 
Prot:
 
Carb:
53,66g
 
84,22g
 
107,09g
2479*  1227
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