Calendario della Dieta di sopsop69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
sab 25: 759 * 42%
Gras:
 
Prot:
 
Carb:
29,06g
 
26,98g
 
97,58g
- -
ven 24: 421 * 23%
Gras:
 
Prot:
 
Carb:
21,23g
 
33,16g
 
30,30g
- -
gio 23: 1294 * 72%
Gras:
 
Prot:
 
Carb:
39,26g
 
47,12g
 
192,19g
- -
mer 22: 1145 * 64%
Gras:
 
Prot:
 
Carb:
54,33g
 
62,27g
 
101,54g
- -
mar 21: 1674 * 93%
Gras:
 
Prot:
 
Carb:
85,20g
 
61,18g
 
167,03g
- -
lun 20: 1217 * 68%
Gras:
 
Prot:
 
Carb:
46,14g
 
43,19g
 
143,88g
- -
marzo 2020
ven 13: 438 * 24%
Gras:
 
Prot:
 
Carb:
31,66g
 
12,07g
 
30,45g
- -
gio 12: 1391 * 77%
Gras:
 
Prot:
 
Carb:
63,90g
 
51,81g
 
149,91g
- -
mer 11: 1320 * 73%
Gras:
 
Prot:
 
Carb:
45,48g
 
64,34g
 
161,18g
- -
mar 10: 1598 * 89%
Gras:
 
Prot:
 
Carb:
61,57g
 
51,03g
 
199,53g
- -
lun 9: 864 * 48%
Gras:
 
Prot:
 
Carb:
35,12g
 
57,17g
 
77,29g
- -
dom 8: 1100 * 61%
Gras:
 
Prot:
 
Carb:
33,11g
 
43,46g
 
155,78g
- -
sab 7: 1057 * 59%
Gras:
 
Prot:
 
Carb:
45,70g
 
54,62g
 
104,31g
- -
ven 6: 432 * 24%
Gras:
 
Prot:
 
Carb:
10,57g
 
26,15g
 
55,81g
- -
gio 5: 1568 * 87%
Gras:
 
Prot:
 
Carb:
65,12g
 
47,96g
 
188,89g
- -
mer 4: 1063 * 59%
Gras:
 
Prot:
 
Carb:
53,99g
 
52,93g
 
83,85g
- -
mar 3: 1014 * 56%
Gras:
 
Prot:
 
Carb:
42,91g
 
36,68g
 
121,20g
- -
lun 2: 1350 * 75%
Gras:
 
Prot:
 
Carb:
62,63g
 
63,22g
 
125,03g
- -
dom 1: 171 * 10%
Gras:
 
Prot:
 
Carb:
10,71g
 
7,32g
 
9,61g
2713*  2542
febbraio 2020
sab 29: 1458 * 81%
Gras:
 
Prot:
 
Carb:
78,90g
 
61,09g
 
123,65g
- -
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