Calendario della Dieta di Diyetkoliğim - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 13: 636 * 49%
Gras:
 
Prot:
 
Carb:
43,56g
 
28,27g
 
34,09g
- -
marzo 2024
gio 21: 1112 * 86%
Gras:
 
Prot:
 
Carb:
37,23g
 
40,06g
 
157,40g
2040*  928
mer 20: 1071 * 82%
Gras:
 
Prot:
 
Carb:
50,42g
 
22,88g
 
137,11g
- -
mar 19: 975 * 75%
Gras:
 
Prot:
 
Carb:
42,08g
 
49,38g
 
103,72g
2159*  1184
lun 18: 903 * 69%
Gras:
 
Prot:
 
Carb:
36,19g
 
62,42g
 
79,74g
- -
sab 16: 972 * 75%
Gras:
 
Prot:
 
Carb:
45,06g
 
34,39g
 
113,53g
- -
ven 15: 945 * 73%
Gras:
 
Prot:
 
Carb:
40,91g
 
39,07g
 
109,83g
2005*  1060
gio 14: 1133 * 87%
Gras:
 
Prot:
 
Carb:
43,31g
 
37,54g
 
153,07g
2209*  1076
mer 13: 1116 * 86%
Gras:
 
Prot:
 
Carb:
45,30g
 
46,75g
 
133,67g
- -
mar 12: 1623 * 125%
Gras:
 
Prot:
 
Carb:
60,92g
 
58,06g
 
215,22g
- -
lun 11: 2236 * 172%
Gras:
 
Prot:
 
Carb:
113,46g
 
66,17g
 
248,58g
- -
dom 10: 1046 * 80%
Gras:
 
Prot:
 
Carb:
56,25g
 
22,52g
 
104,52g
- -
sab 9: 349 * 27%
Gras:
 
Prot:
 
Carb:
22,30g
 
12,10g
 
28,01g
- -
ven 8: 1113 * 86%
Gras:
 
Prot:
 
Carb:
50,75g
 
50,91g
 
116,01g
- -
gio 7: 1123 * 86%
Gras:
 
Prot:
 
Carb:
55,18g
 
36,41g
 
122,62g
- -
mer 6: 2221 * 171%
Gras:
 
Prot:
 
Carb:
61,64g
 
78,10g
 
338,01g
2152*  69
mar 5: 1133 * 87%
Gras:
 
Prot:
 
Carb:
67,49g
 
31,71g
 
113,39g
- -
lun 4: 850 * 65%
Gras:
 
Prot:
 
Carb:
48,73g
 
30,42g
 
76,36g
- -
febbraio 2024
mer 21: 440 * 34%
Gras:
 
Prot:
 
Carb:
23,20g
 
8,60g
 
48,88g
- -
gennaio 2024
lun 15: 795 * 61%
Gras:
 
Prot:
 
Carb:
29,23g
 
35,98g
 
108,11g
- -
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