Calendario della Dieta di n.khromova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
mar 5: 960 * 60%
Gras:
 
Prot:
 
Carb:
37,63g
 
93,25g
 
54,42g
- -
novembre 2017
gio 30: 691 * 43%
Gras:
 
Prot:
 
Carb:
45,34g
 
28,83g
 
46,55g
- -
mer 29: 736 * 46%
Gras:
 
Prot:
 
Carb:
44,83g
 
28,68g
 
59,32g
- -
mar 28: 1039 * 65%
Gras:
 
Prot:
 
Carb:
50,45g
 
91,63g
 
57,48g
- -
ven 24: 1240 * 78%
Gras:
 
Prot:
 
Carb:
79,04g
 
92,95g
 
42,79g
- -
gio 23: 894 * 56%
Gras:
 
Prot:
 
Carb:
48,32g
 
33,23g
 
91,90g
- -
mer 22: 1205 * 75%
Gras:
 
Prot:
 
Carb:
44,77g
 
61,28g
 
153,79g
- -
mar 14: 1346 * 84%
Gras:
 
Prot:
 
Carb:
56,27g
 
106,17g
 
106,95g
- -
lun 13: 1059 * 66%
Gras:
 
Prot:
 
Carb:
61,38g
 
61,07g
 
74,36g
- -
ven 10: 1187 * 74%
Gras:
 
Prot:
 
Carb:
57,78g
 
74,66g
 
98,33g
- -
gio 9: 1045 * 65%
Gras:
 
Prot:
 
Carb:
62,86g
 
47,37g
 
76,40g
- -
mer 8: 985 * 62%
Gras:
 
Prot:
 
Carb:
60,54g
 
50,28g
 
64,75g
- -
mar 7: 938 * 59%
Gras:
 
Prot:
 
Carb:
43,28g
 
54,99g
 
87,25g
- -
gio 2: 772 * 48%
Gras:
 
Prot:
 
Carb:
49,26g
 
46,23g
 
42,32g
- -
mer 1: 536 * 34%
Gras:
 
Prot:
 
Carb:
34,64g
 
19,95g
 
41,57g
- -
ottobre 2017
mar 31: 970 * 61%
Gras:
 
Prot:
 
Carb:
56,26g
 
50,26g
 
68,96g
- -
lun 30: 604 * 38%
Gras:
 
Prot:
 
Carb:
43,18g
 
27,45g
 
30,96g
- -
ven 27: 275 * 17%
Gras:
 
Prot:
 
Carb:
12,25g
 
19,59g
 
21,97g
- -
mer 25: 839 * 52%
Gras:
 
Prot:
 
Carb:
51,20g
 
31,54g
 
74,30g
- -
lun 23: 772 * 48%
Gras:
 
Prot:
 
Carb:
43,65g
 
44,07g
 
56,34g
- -
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